Training Log Archive: matzah ballIn the 7 days ending Oct 27, 2017:
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Friday Oct 27, 2017 #
7 AM
running warm up/down (indoors) 15:00 [2]
shoes: nike speed rival
10 AM
running tempo (grass) 33:00
shoes: adidas boston boost #4
4.5 x 3 pavilion dogleg @ Wilmore w/o hill. each out and back about 1k.
Estimate about 7:10 pace for 19 minutes.
Estimate about 7:10 pace for 19 minutes.
2 PM
rock climbing 50:00 [2]
Thursday Oct 26, 2017 #
11 AM
elliptical machines (y machines) 30:00 [2]
south county y, had a variety of elliptical, inc. a pretty good running approximation i haven't seen before.
6 PM
nordic track 27:00 [1]
Wednesday Oct 25, 2017 #
7 AM
running (SLU track) 50:00
shoes: adidas boston boost #4
4 x 800 w/ 3R, quite a bit slower than the modest 3:15 target time and I only did 4 insstead of 6... my mechanics and speed are still off prob. due to collarbone and surge in mileage. 3:22, 3:18, 3:20, 3:16.
6 PM
nordic track 30:00 [1]
after dinner constitutional. ball of foot hurt w no impact nordic. wuwt? the dreaded s.f.?
Tuesday Oct 24, 2017 #
Note
woohoo - looks like a total rest day!
Monday Oct 23, 2017 #
6 AM
running strength conditioning (am core) 30:00 [1]
11 AM
running 1:07:00 [2]
shoes: nike terra kiger
castlewood trails, tired and beat up, but had its sunny moments. after all, its forest trails.
Sunday Oct 22, 2017 #
6 AM
running (wilmore park loop) 51:00 [2]
shoes: ON Cloudflow
very easy while i figured out how much of a run I should do. prob should have been shorter....
3 PM
nordic track 10:00 [1]
Saturday Oct 21, 2017 #
6 AM
running (grass) 1:15:00
shoes: adidas boston boost #4
what a diff a rest day makes??? an igloi/johnny gray/khadevius robinson inspired fartlek speed workout based on paces and form, all on short grass in a light drizzle. They call the paces easy, fresh, good swing(T?) and good speed (R), and emphasize forward leg llift and upright carriage.
The really remarkable thing was that I was able to embed the equiv. of 3 sets of 200, 200, 400 in over an hour of continuous running without the usual walking or shuffling. ACTUALLY this was one of the BEST RUNS of my LIFE. But then I often think that and nothing comes of it.
The really remarkable thing was that I was able to embed the equiv. of 3 sets of 200, 200, 400 in over an hour of continuous running without the usual walking or shuffling. ACTUALLY this was one of the BEST RUNS of my LIFE. But then I often think that and nothing comes of it.
10 AM
garden work 15:00 [1]
more okra diggin