running race (race for home 5k) 1:02:00 shoes: nike zoom
Another tune up race tempo run - I hope! 22:22 in ever rolling tower grove park. 7:12 pace - wth? I'd be lying if I said this felt easy either, had a hard time holding on to the posse of 11 years olds I was with. Shook their hands and congratulated them after the race.