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Training Log Archive: matzah ball

In the 7 days ending Dec 2:

activity # timemileskm+m
  running6 4:54:00
  nordic track2 55:00
  running strength conditioning3 40:00
  rock climbing1 40:00
  biking1 18:00
  Total13 7:27:00

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Saturday Dec 2 #

6 AM

running strength conditioning (am core and stretch) 10:00 [1]

reversing the onset of creakiness encountered in sleep. back and hips via yoga moves.
9 AM

running 30:00 [2]
shoes: adidas boston boost #4

no watch, sort of a pine-tree O at tower grove, looking for pine cones for tree decorations. controls pretty easy to spot from a great distance.

Friday Dec 1 #

6 AM

running strength conditioning (am core and stretch) 10:00 [1]

abbreviated
11 AM

running 47:00 [2]
shoes: nike terra kiger

t-shirt and shorts on sunny castlewood trails. wish I could run all day.

Wednesday Nov 29 #

6 AM

running warm up/down (SLU track) 10:00 [2]
shoes: ON Cloudflow

running intervals 32:00 intensity: (13:00 @2) + (13:00 @3) + (6:00 @5)
shoes: adidas boston boost #4

3 sets of 10s, 20s, 30s @ 400/200 or less w/ 1 minute jog rest
3R
3 sets of 10s, 20s, 30s @ 400/200 or less w/ 1 minute jog rest
8 AM

running 35:00 [2]
shoes: ON Cloudflow

run/walk w dogs in forest park. Too much like my workout, sprint and rest:)
1 PM

rock climbing (gym) 40:00 [1]

Tuesday Nov 28 #

7 AM

running (wilmore park loop) 40:00 [2]
shoes: ON Cloudflow

before it gets too warm. + 6 strides

Monday Nov 27 #

4 PM

biking 18:00 [2]
shoes: bike - ridley x-fire

got a itty bitty ride to the garden in. first ride in 3 months. if only i could be asured that i was cured of reckless abandon, the cause of most of my bike mishaps.
6 PM

nordic track 30:00 [1]

Sunday Nov 26 #

7 AM

running (trail) 1:40:00 [3]
shoes: nike terra kiger

castlewood sp trails, mostly hills this time. didn't start hurting til the last 10 minutes. grrrrreat run!
2 PM

running strength conditioning 20:00 [1]

light upper body weights and exercises
3 PM

nordic track 25:00 [1]

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