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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matzah ball

In the 7 days ending Jan 13, 2018:

activity # timemileskm+m
  running7 3:37:00
  orienteering1 1:50:00
  nordic track3 1:15:00
  running strength conditioning3 1:10:00
  elliptical machines1 20:00
  hiking1 15:00
  biking1 15:00
  Total13 8:42:00

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SuMoTuWeThFrSa

Saturday Jan 13, 2018 #

10 AM

orienteering 1:50:00 intensity: (40:00 @1) + (1:10:00 @2)
shoes: inov-8 talon 212

Yes! get to log some orienteering. 6k green, physical course at Babler, lots of mistakes and slow going, but loved it! For the first time I didn't obsess about time or competition, just viewed it as a workout and tried to enjoy it. Felt good to make mistakes but persevere in spite of them and get a little lucky as well. It would be fun to tune up the very rusty orienteering skills though.
C • He’s baaack!! 7

Friday Jan 12, 2018 #

7 AM

running strength conditioning (am core and stretch) 30:00 [1]

4 PM

running (indoors wood floor) 15:00 [2]

Thursday Jan 11, 2018 #

9 AM

running 30:00 [2]
shoes: nike terra kiger

castlewood river flats - fog on the frozen river banks pretty impressive

hiking 15:00 [1]

ancillary to run
7 PM

nordic track 20:00 [2]

nordic track 15:00 [1]

Wednesday Jan 10, 2018 #

6 AM

running warm up/down (SLU track) 20:00 [2]
shoes: adidas boston boost #3

7 AM

running (SLU track) 32:00 intensity: (20:00 @1) + (12:00 @5)
shoes: adidas takumi sen boost

200/400 R
40 2
37 3:30
1:27 2
43 2
43 3
1:26 3
42 2
44 3
1:28
C • Good workout... 2
4 PM

elliptical machines (gym) 20:00 [2]

short and painful jog:), elliptical, touch of treadmill

running strength conditioning 20:00 [2]

some abs and core, but mostly intervals on the ancient tred-wall ballwin pointe has

Tuesday Jan 9, 2018 #

11 AM

running 30:00 [2]
shoes: nike terra kiger

Bluff trail at castlewood. The foggy hills in the distance and the icy river had a melancholy beauty for sure. Legs and engine still tired from Sunday.

Monday Jan 8, 2018 #

3 PM

nordic track 25:00 [1]

C • Love that nordic track 4

biking (trainer) 15:00 [2]

Sunday Jan 7, 2018 #

9 AM

running (wilmore park loop) 50:00 [2]
shoes: ON Cloudflow

then 5 min shoe change/ food water stop
10 AM

running (carondolet park loop) 40:00 [2]
shoes: adidas boston boost #4

felt warm at 26 rising to 34. Shorts, t-shirt, ball cap and OR alpine running jacket w hood.
4 PM

nordic track 15:00 [1]

running strength conditioning (arms and core) 20:00 [1]

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