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Training Log Archive: matzah ball

In the 7 days ending Jan 27:

activity # timemileskm+m
  running7 4:54:00
  running strength conditioning3 45:00
  rock climbing1 30:00
  orienteering1 30:00
  walking1 25:00
  Total11 7:04:00

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Saturday Jan 27 #

10 AM

running 40:00 intensity: (30:00 @2) + (10:00 @4)
shoes: adidas adios boost

Another race, same time. 6:47, road mile, out and back w a couple of turns, Litchfield. So weird, like after the collarbone my body downshifted. Confident it will come back. Any theories/suggestions welcome.

Enjoyed this though, nice weather, and slow start into the wind and just picking up speed contnuously through the second half, buoyed by all the 5k ers coming the other way. And felt strong at the end. so reversing trend from previous TT/race miles
12 PM

rock climbing (gym) 30:00 [1]

stopped by at the gym on way back, and young man asked me if I wanted to belay climb. Nice switch fr autobelay, more relaxing. Climbing partners are a good thing.

Friday Jan 26 #

11 AM

running (wilmore park environs) 40:00 [2]
shoes: nike zoom

some surges/ala stride

Thursday Jan 25 #

10 AM

running (castlewood trails) 27:00 [2]
shoes: nike terra kiger

along the river to the peninsula, later back quite a bit faster.

orienteering 30:00 [2]
shoes: nike terra kiger

around the peninsula on an old sprint map

walking 25:00 [1]
shoes: nike terra kiger

mostly break after O run to look for mapped depression and ditch. no trace from multiple approaches. must have been filled in during on of the floods.
8 PM

running strength conditioning (light upper/plank) 15:00 [1]

Wednesday Jan 24 #

Note

heart pounding a little heavily and missing beats all night. apparently nothing to be concerned about, but might have a touch of over-training. 3 semi-Q workouts in 4 days
6 AM

running strength conditioning (am stretch) 10:00 [1]

Tuesday Jan 23 #

7 AM

running (wilmore park ) 50:00 intensity: (32:00 @2) + (18:00 @4)
shoes: adidas boston boost #3

Done! 3 x 1300+/- w/ 1R in 5:38, 5:42, 5:44 on cross country park terrain. (3 pavilions) Tough, but was able to maintain decent pace. Maybe 200's later in day?

Caught myself trying to run 'hard' a few times, let it go and then actually ran better. Big difference. Bingo!

Monday Jan 22 #

4 AM

running strength conditioning (am core and stretch) 20:00 [1]

7 AM

running 32:00 [2]
shoes: adidas boston boost #4

quick loop in wilmore. ducks and geese owned the park this am. pretty tired.

Sunday Jan 21 #

7 AM

running 57:00 [2]
shoes: nike terra kiger

gravel track along the River Des Peres drainage channel. what a great place to run. Sun beginning to show through drifting fog.
3 PM

running 48:00 [2]
shoes: adidas boston boost #4

warm weather inspired me to repeat the loop, w a couple of short rest breaks

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