running (castlewood tempo loop) 44:00
shoes: adidas adios boost
Benchmark for tempo loop on castlewood trails by river.
About a mile from tunnel to parkingm, then about 1k down road to boat launch and back up on path to p.l., then the mile back to the tunnel.
7:09, 5:02 (8 min pace so either distance is off or slowed down dramatically), 7:27. Consistent w current patterns, will work on evening out pace.