quick warmup and then 1.6m trail race at Brommelsiek to benefit Libery cross country program. Nice course in that a little after a mile when you are hurting it becomes mostly flat/downhill. Very twisty/turny/rolling. Shade under 8 min pace a tad disappointing, but cold and terrain account for it. CORRECTION: 7:28 pace since it was a 1.6 mile. Feel much better about that time. Very fun race.
running36:00  shoes: nike terra kiger
After 1.5 mile, changed shoes, which took a bit of time triple knotted in the cold, and jumped onto the 5 mile course around the 1 mile mark. Tried to keep a tempo feeling pace, pretty successful except for a few rough patches between the 3.5 and 4.5 mile markers where legs gave out, the cold made them feel a bit sore and stiff, maybe should have worn long pants for this.
Still undecided if I dodged the full blown cold/flu, but barring setback, back into full swing training.