Training Log Archive: matzah ballIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
Note
big contusion on my shin, where I fell overly anxious to get out of some other runners way
9 AM
running 20:00 [2]
shoes: adidas adizero xt trail
jog to race start
10 AM
running 1:21:00 [4]
shoes: adidas adizero xt trail
Catlewood Cup 15k trail run, somewhat curtailed to say 13k, because the creek was a raging torrent and the Park did not want us tearing up the grass in the valley...so about 8 miles. Ran good race pace for first half, then downshifted while tons of people passed me and I was quite content but helpless in my odd little 'slow bubble' where it almost seemed like my legs belonged to someone else... lots of mud and deep mega puddles. 10 min mile pace overall...still good for first place 65-69, and really good workout.
12 PM
hiking 30:00 [3]
shoes: adidas adizero xt trail
Back up the hill and along the ridge to my house, "Runners Roost'.
Friday Feb 23, 2018 #
3 PM
running 25:00 [2]
shoes: adidas adizero xt trail
jog along the castlewood ridge
Thursday Feb 22, 2018 #
8 AM
running strength conditioning (am core and stretch) 25:00 [1]
4 PM
running 30:00 [2]
shoes: nike speed rival
indoors, w/u, to pocket park, 4 strides
nordic track 15:00 [1]
cooldown
Wednesday Feb 21, 2018 #
9 AM
running 35:00 [2]
shoes: nike speed rival
warmup at home, then castlewood trails. thought i was going to do more, maybe cruise intervals, but it just wasnt there.
UPDATE: trails were just fine in spite of all the rain.
UPDATE: trails were just fine in spite of all the rain.
Tuesday Feb 20, 2018 #
7 AM
running 30:00 [2]
shoes: nike speed rival
t shirt n shorts. 70 degrees, light rain. Cancun? No, wilmore.
1 PM
treadmill 15:00 [3]
I was in the area, really wanted to do workout but too soon after lunch. so just did a warmup and strides on gym treadmill.
2 PM
rock climbing 40:00 [2]
Sunday Feb 18, 2018 #
11 AM
running (castlewood trails) 1:10:00 [2]
al foster-sherman beach-stinging nettle. way more tired than I thought I was going to be, thus shorter run.