Training Log Archive: matzah ballIn the 7 days ending Mar 7, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||
Wednesday Mar 7, 2018 #
4 PM
running (indoors wu and drills) 20:00 [2]
shoes: nike lunaracer
nordic track 20:00 [1]
another day off basically.
Tuesday Mar 6, 2018 #
8 AM
biking (trainer) 17:00 [2]
shoes: bike - ridley x-fire
7 PM
running strength conditioning (arms) 15:00 [1]
Monday Mar 5, 2018 #
6 AM
running strength conditioning (am core and stretch) 25:00 [1]
8 AM
running (wilmore park loop) 43:00 [2]
shoes: nike speed rival
light, then medium rain at 42 deg and wind. used my hands as icepacks on my legs when i got back.
Sunday Mar 4, 2018 #
7 AM
running 1:15:00 [2]
shoes: adidas boston boost #4
Primarily Al Foster gravel trail, some pavement, w/ BRR pace groups. Primarily at around 8:30 pace.
3 PM
running strength conditioning 15:00 [1]
drills as part of coaches training
Saturday Mar 3, 2018 #
10 AM
running 25:00 [2]
shoes: ON Cloudflow
to and from art museum to parking.
Friday Mar 2, 2018 #
10 AM
running 55:00
shoes: adidas boston boost #4
to wilmore park, a pleasant and sunny 50 degrees. 3 x 3 pavilions route on grass, bur without resting between legs. 17:45 total, 5:55 ea leg... say 5:52 adjusted for circling around start pavilion twice.
Comparing to individual legs w 1 min rest a few weeks ago @ around 5:35-40, I'm pretty satisfied it was a good workout.
Comparing to individual legs w 1 min rest a few weeks ago @ around 5:35-40, I'm pretty satisfied it was a good workout.
5 PM
nordic track 10:00 [1]
running strength conditioning 10:00 [1]
core and stretch
Thursday Mar 1, 2018 #
2 PM
running 20:00 [2]
shoes: ON Cloudflow
around francis park while tire was being repaired
6 PM
nordic track 20:00 [2]