Training Log Archive: matzah ballIn the 7 days ending Apr 21, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 21, 2018 #
8 AM
running 46:00
shoes: adios boost 3 v.3
3.4ish mile run @ arnold city park. no course marshalls, front half of race took a 'wrong' turn. one guy said 3.6 miles, google measure weighs in at 3.4...so at minimum a 7:10 pace, good improvement, picking up speed.
Friday Apr 20, 2018 #
9 PM
running (wilmore park loop mix) 43:00 [2]
shoes: adidas boston boost #4
Thursday Apr 19, 2018 #
4 PM
nordic track 20:00 [1]
Wednesday Apr 18, 2018 #
8 AM
running (bdb track) 45:00
shoes: adidas adios boost
1200 warmup @ 5:45 way too slow, 3R
2 x 1200 w 2R, 5:08 too fast, 5:15 right
3 x 200 w 2R 41, 44, 45
2 x 1200 w 2R, 5:08 too fast, 5:15 right
3 x 200 w 2R 41, 44, 45
3 PM
running 30:00 [3]
shoes: nike terra kiger
to and from track at very easy jog walk w LMR kids, but also some strides and 200's to make up the relay team. ouch.
Tuesday Apr 17, 2018 #
6 AM
running strength conditioning (am core and stretch) 25:00 [1]
9 AM
running 10:00 [1]
half hearted warmup
3 PM
running ( francis park grass ) 53:00 [2]
shoes: adidas boston boost #4
felt a lot better...as long as i didn't try to pick up the tempo
Sunday Apr 15, 2018 #
9 AM
running 1:10:00 [2]
shoes: nike terra kiger
1st and 2nd of 3 hills loop at rockwoods
running 28:00 [2]
shoes: adidas boston boost #4
third hill loop