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Training Log Archive: matzah ball

In the 7 days ending Apr 28:

activity # timemileskm+m
  running7 3:43:00
  running strength conditioning2 1:00:00
  nordic track1 40:00
  rock climbing1 40:00
  biking1 40:00
  garden work1 20:00
  Total13 7:03:00

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Saturday Apr 28 #

Note

handyman/carpentry all day. low run time this week, but good intensity. even going up and down stairs at house was hard.

Friday Apr 27 #

7 AM

running (wilmore park grass) 45:00 intensity: (28:00 @2) + (17:00 @4)
shoes: adidas boston boost #4

3 pavilions tempo, but started at 2nd pavilion because i didn't want to disturb the guy who was in a sleeping bag at #1. Good to do different starts occasionally to shake things up.

3 x 1200 @5:40, 1R. About 7 min pace on grass, perfect.
2 PM

rock climbing 40:00 [1]

Thursday Apr 26 #

9 AM

running (castlewood trails) 30:00 [2]
shoes: nike terra kiger

not enough sleep lately or would have gone longer

Wednesday Apr 25 #

6 AM

running strength conditioning (am core and stretch) 30:00 [1]

10 AM

garden work (hoeing) 20:00 [1]

3 PM

running 20:00 [1]
shoes: nike terra kiger

tried to pace the boys around the hs trak nearby, 10m pace. we all went out too fast, then I got the pace dialed in, but by then they were already walking.

Tuesday Apr 24 #

Note

hip bursitis and IT band still sore after all. I believe a subtle shift in footstrike, back onto the ball of my big toe, which i had been subconsciously favoring,
is twisting the IT band which is pulling on the hip.
7 AM

running (francis park) 28:00 [2]
shoes: adidas boston boost #4

warmup on grass, little fix of nature. tho didn't feel that warmed up. we'll see.
2 PM

running (khs track) 40:00 [3]
shoes: adios boost 3 v.3

workout w my fellow LMR coach. 800TT @ 2:58...not hard, a good datum.
then 3 x 200 w -2R, 41, 43,43. then 400 @ 1:24.
4 PM

running strength conditioning 30:00 [1]

core and upper body

Monday Apr 23 #

3 PM

running 30:00 [2]

w the boys, included some 'football' and 'basketball' , parcours running, stairs, wall climbing. I hope they had fun. Hip feels better.

Sunday Apr 22 #

Note

right hip bursitis
2 AM

running (indoors wood floor) 30:00 [1]

insomniac barefoot shuffle
7 AM

nordic track 40:00 [1]

8 AM

biking (trainer) 40:00 [2]
shoes: bike - ridley x-fire

LM

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