hip bursitis and IT band still sore after all. I believe a subtle shift in footstrike, back onto the ball of my big toe, which i had been subconsciously favoring,
is twisting the IT band which is pulling on the hip.
running (francis park) 28:00  shoes: adidas boston boost #4
warmup on grass, little fix of nature. tho didn't feel that warmed up. we'll see.