Training Log Archive: matzah ballIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
11 AM
orienteering 1:15:00 [2]
shoes: adidas adizero xt trail
Made costly 180 degree error which involved climbing yet another steep hill, and I bailed. Now realizing I am exhausted and need to take a couple of days off.
Saturday Apr 28, 2018 #
Note
handyman/carpentry all day. low run time this week, but good intensity. even going up and down stairs at house was hard.
Friday Apr 27, 2018 #
7 AM
running (wilmore park grass) 45:00
shoes: adidas boston boost #4
3 pavilions tempo, but started at 2nd pavilion because i didn't want to disturb the guy who was in a sleeping bag at #1. Good to do different starts occasionally to shake things up.
3 x 1200 @5:40, 1R. About 7 min pace on grass, perfect.
3 x 1200 @5:40, 1R. About 7 min pace on grass, perfect.
2 PM
rock climbing 40:00 [1]
Thursday Apr 26, 2018 #
9 AM
running (castlewood trails) 30:00 [2]
shoes: nike terra kiger
not enough sleep lately or would have gone longer
Wednesday Apr 25, 2018 #
6 AM
running strength conditioning (am core and stretch) 30:00 [1]
10 AM
garden work (hoeing) 20:00 [1]
3 PM
running 20:00 [1]
shoes: nike terra kiger
tried to pace the boys around the hs trak nearby, 10m pace. we all went out too fast, then I got the pace dialed in, but by then they were already walking.
Tuesday Apr 24, 2018 #
Note
hip bursitis and IT band still sore after all. I believe a subtle shift in footstrike, back onto the ball of my big toe, which i had been subconsciously favoring,
is twisting the IT band which is pulling on the hip.
is twisting the IT band which is pulling on the hip.
7 AM
running (francis park) 28:00 [2]
shoes: adidas boston boost #4
warmup on grass, little fix of nature. tho didn't feel that warmed up. we'll see.
2 PM
running (khs track) 40:00 [3]
shoes: adios boost 3 v.3
workout w my fellow LMR coach. 800TT @ 2:58...not hard, a good datum.
then 3 x 200 w -2R, 41, 43,43. then 400 @ 1:24.
then 3 x 200 w -2R, 41, 43,43. then 400 @ 1:24.
4 PM
running strength conditioning 30:00 [1]
core and upper body
Monday Apr 23, 2018 #
3 PM
running 30:00 [2]
w the boys, included some 'football' and 'basketball' , parcours running, stairs, wall climbing. I hope they had fun. Hip feels better.