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Training Log Archive: matzah ball

In the 7 days ending May 5:

activity # timemileskm+m
  running6 3:31:00
  orienteering1 1:15:00
  running strength conditioning1 25:00
  Total8 5:11:00
averages - weight:141lbs

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Saturday May 5 #

7 AM

running 23:00 [2]
shoes: adidas boston boost #4

To St. Raphaels and back via Wilmore
5 PM

running 30:00 [2]
shoes: nike speed rival

let me run 5k race - spent most of it pacing a kid at 10 min pace, which was just as well since it was 80 and ozonated. then cut loose w 600 to go @ sub 6 pace. heat etc no problem at that pace and the strongest I have ever felt at a 5k finish:)

Friday May 4 #

running 45:00 [2]

actually 3 running episodes spliced together w errands. warmup and mile in alleys, strides, and then later tower grove park

Thursday May 3 #

Note
weight:141lbs

3-4 pounds come off every year this time. heat, metabolism interaction?
6 AM

running (wilmore gravel track) 45:00 [2]
shoes: nike speed rival

77 indoor temp, 67 and light rain outside at start. In a month those will seem like blissfully comfortable numbers.

Wednesday May 2 #

5 AM

running strength conditioning (am core and stretch) 25:00 [1]

7 AM

running 40:00 intensity: (15:00 @2) + (25:00 @4)
shoes: adios boost 3 v.3

Hot weather workout. 12 x 200 w 1R. Shooting for 45's but most of them ended up being 43, a little faster ok for such a short distance.

Tuesday May 1 #

Note

heat wave and house work killing me...i guess...
9 AM

running (castlewood trails) 28:00 [2]
shoes: nike terra kiger

Sunday Apr 29 #

11 AM

orienteering 1:15:00 [2]
shoes: adidas adizero xt trail

Made costly 180 degree error which involved climbing yet another steep hill, and I bailed. Now realizing I am exhausted and need to take a couple of days off.

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