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Training Log Archive: matzah ball

In the 7 days ending May 12:

activity # timemileskm+m
  running7 5:30:00
  garden work3 1:20:00
  running strength conditioning1 25:00
  Total11 7:15:00

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Saturday May 12 #

6 AM

running (castlewood tempo loop) 1:00:00 intensity: (5:00 @1) + (21:00 @2) + (34:00 @4)
shoes: adidas boston boost #3

1k paved loop. 7k total. 4:31 is 7:16 mile pace. First did
2k, 4:33, 4:40 1R
1k, 4:31 1R
1k, 4:29 3R (to change shoes to Zoom since Adidas started to hurt)
1k, 4:31 1R
1k, 4:32 1R
1k, 4:32

Friday May 11 #

Note

harvesting mustard greens and spinach, finally. lots of squatting down and standing up.
6 AM

running (wilmore park loop v. 212) 50:00 [2]
shoes: nike zoom

inc 10 min jog yest

Wednesday May 9 #

8 AM

running 54:00 intensity: (15:00 @1) + (24:00 @2) + (15:00 @5)
shoes: adios boost 2

Took a page from the fun and games and cut up paper slips w distance on it, put them in an envelope and ran whatever I pulled out. Took a pass on the 2nd 600 though. Mile pace, a little slippage but ok. 3R jog walk

300-106, 400-132, 200-43, 600-219, 400-131, 200-43, 400-131, 300-104, 300-105
so 2 x 200, 3 x 300, 3 x 400, 1 x 600
4 PM

running (indoor track recplex) 25:00 [2]
shoes: nike zoom

nearby for job, easy good form
6 PM

garden work (digging and wheelbarrow) 30:00 [1]

Tuesday May 8 #

6 AM

running 40:00 [2]
shoes: adidas boston boost #3

to garden thru parks, ran w hose watering pots 5 minutes, then home via steets+. Farewell to 50 degree mornings run.
5 PM

running strength conditioning (am core and stretch) 25:00 [1]

Monday May 7 #

6 AM

running (wilmore gravel track) 30:00 [2]
shoes: adidas boston boost #4

10 AM

garden work (hoeing) 25:00 [1]

3 PM

garden work (hoeing) 25:00 [1]

another round

Sunday May 6 #

Note

sometimes I think I should splurge on of of those gps watches...Felt like I was running twice as hard this morning as last night (obviously?), but as far as I can tell from map measurement and total time not that much faster. some of it is measuring a meandering run segment as a straight line...well, probably not productive to worry about easy run time, esp. when it felt like a good satisfying effort.
7 AM

running 1:11:00 [2]
shoes: nike terra kiger

to metro station and back on gravel track,cut across to peter and paul cemetary loop and back

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