Training Log Archive: matzah ballIn the 7 days ending Jun 9, 2018:
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Saturday Jun 9, 2018 #
11 AM
running 35:00
shoes: adios boost 3 v.3
State Sr. Games in columbia. 88d, 55h. 1500m Heat acclimatization race...tanked badly. 6:01 when I am pretty sure under good conditions I can run that for a mile. But it takes me longer than others to adjust to different circumstances. Then did 4 x 200 after the race and it was just like I was waking up. Anyway, good to see some good runners and cheer billh on to very good achievements in the 1500 and 800.
Friday Jun 8, 2018 #
6 AM
running 43:00 [2]
shoes: nike speed rival
nice relaxed run in the warmth of the morning, to garden, then parks.
9 AM
garden work (hoeing and weeding) 20:00 [1]
Thursday Jun 7, 2018 #
6 AM
running strength conditioning (am core and stretch) 25:00 [1]
Wednesday Jun 6, 2018 #
7 AM
running (slu track) 45:00
shoes: adios boost 3 v.3
2400 @ 6:50 - 7:04 pace: 144, 143,142,142,144,146
then 4 x 200 w/ 1.5R: 39, 39, 40, 37
then 4 x 200 w/ 1.5R: 39, 39, 40, 37
10 AM
garden work (hoeing and weeding) 25:00 [1]
3 PM
nordic track 10:00 [1]
running strength conditioning 10:00 [1]
planks, etc
Tuesday Jun 5, 2018 #
6 AM
running (garden thru parks) 33:00 [2]
shoes: adidas boston boost #4
2 PM
running strength conditioning (light upper body) 15:00 [1]
Monday Jun 4, 2018 #
7 AM
running (castlewood trails) 55:00 [2]
river to more runnable cedar bluff hilltop side (re:veg) and back
2 PM
running strength conditioning (yoga license bureau) 12:00 [1]
Sunday Jun 3, 2018 #
6 AM
running 1:02:00 [2]
shoes: adidas boston boost #4
slow paced wilmore - francis park lollipop