Training Log Archive: matzah ballIn the 7 days ending Jun 26, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||
Tuesday Jun 26, 2018 #
running (bdb track) 1:11:00
shoes: nike speed rival
on streets to track and back. 72F/87H. 2 x 200 w 2R, 43, 44.
3R
3 x 1200 w/ 2R @ grind it out pace. 5:17, 5:20, 5:21.
3R
2 x 200 w2R, 43, 41.
3R
3 x 1200 w/ 2R @ grind it out pace. 5:17, 5:20, 5:21.
3R
2 x 200 w2R, 43, 41.
2 PM
rock climbing 30:00 [1]
personal triumph: in a corner I'd been stuck in before, reversed to face out from wall, leaned to one side to get hold that was really designed to hold from other side and gingerly swung around so I was on the slab of the adjacent wall, facing it. Well, I guess you had to be there. spent a good bit of time belaying which I enjoy, partly for the learning op.
Monday Jun 25, 2018 #
6 AM
running 36:00 [2]
shoes: ON Cloudflow
good litttle run where i did some easy strides up a gradual uphill on a paved cemetery road. Shying away from grass because I have been suffering fr stealth chigger attacks. settled into a nice groove towards the end.
Sunday Jun 24, 2018 #
6 AM
running strength conditioning (am core and stretch) 25:00 [1]
running (socks on wdflr) 10:00 [1]
7 AM
biking 1:10:00 [2]
shoes: bike - ritchey breakaway
rolling pavement, carondelet park loop, cemetery loop
Saturday Jun 23, 2018 #
7 AM
running 20:00 [2]
shoes: adios boost 2
warmup, drills and strides
8 AM
running 15:00 [4]
shoes: adios boost 3 v.3
time trial 1200 at webster track. cooler but still humid. goal was 6m pace, but the 2nd q slowed so we hit 4:36. not too worried about it. Second quarter at Macklind is the big push though, so I have to be sure to shift gears there.
Then 4 x 200 w 2R @38, 41, 42, 39 while B. zoomed off at 36, 32, 30, 30. Now I know what it feels like to be chasing a 4 minute miler:)
Then 4 x 200 w 2R @38, 41, 42, 39 while B. zoomed off at 36, 32, 30, 30. Now I know what it feels like to be chasing a 4 minute miler:)
10 AM
running (castlewood trails) 25:00 [2]
shoes: nike terra kiger 2
cooldown jog on the flats
Friday Jun 22, 2018 #
6 AM
walking (indoors) 15:00 [1]
shoes: nike terra kiger 2
Thursday Jun 21, 2018 #
6 AM
running 50:00 [2]
shoes: nike speed rival
thru wilmore to gravel track
8 AM
garden work (hoeing and weeding) 20:00 [1]
3 PM
running strength conditioning (light upper body) 15:00 [1]
7 PM
nordic track 15:00 [1]
Wednesday Jun 20, 2018 #
6 AM
running (parkway south track) 50:00
3 sets of 200,2R, 200, 2R, 400, 3R
42,44,129
43,43,128
44,44,131
not quite recovered fr weekend. light rain, a little cooler (73)
42,44,129
43,43,128
44,44,131
not quite recovered fr weekend. light rain, a little cooler (73)