Training Log Archive: matzah ballIn the 7 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
7 AM
biking 42:00 [2]
shoes: bike - ritchey breakaway
garden (no need for watering), c park where BR was setting up for race, then hill loops in peter and paul.
Friday Aug 10, 2018 #
Note
more 2 a days, more bike, leg curls final extension, squats. more tempo.
6 AM
running 50:00 [2]
shoes: nike speed rival
garden thru parks
3 PM
running (y) 15:00 [3]
shoes: adios boost 3 v.3
jogging,sprints and strides
running strength conditioning (y) 40:00 [1]
done - aee note
elliptical machines 10:00 [2]
ell and mill
Thursday Aug 9, 2018 #
Note
knee that was buckling going down stairs feels much better after track visit. Counter to what the 'kneejerk' reaction to these situations uss. is...
6 AM
running (bdb track) 50:00 [3]
shoes: adios boost 3 v.3
4 strides...then a 42 200.
Then some higher end speed, about 5 min jog between each, seemed like a deep well, revisiting times that used to be embedded in a regular workout but the hope is, w/ this and ongoing stimuli, they will be again.
400....1:21
200....37
2 x 100....17,18
Then some higher end speed, about 5 min jog between each, seemed like a deep well, revisiting times that used to be embedded in a regular workout but the hope is, w/ this and ongoing stimuli, they will be again.
400....1:21
200....37
2 x 100....17,18
Wednesday Aug 8, 2018 #
6 AM
running (indoors barefoot) 10:00 [1]
7 AM
running (bdb track) 35:00 [2]
shoes: adidas bounce pr
very humid. what else is new. settled in at 8:15 miles.
4 PM
running strength conditioning (am core and stretch..pm) 15:00 [1]
Tuesday Aug 7, 2018 #
7 AM
running 35:00 [2]
shoes: adidas bounce pr
polling place through parks
Monday Aug 6, 2018 #
Note
10 hours sleep + 6 hours naps during day.
8 AM
biking 25:00 [1]
shoes: bike - ritchey breakaway
garden
Sunday Aug 5, 2018 #
5 AM
running 34:00 [2]
shoes: adidas boston boost #3
warmup at Lowden SP
7 AM
running 50:00 [2]
shoes: nike terra kiger 2
run at Starved Rock SP. lots of steps, actually worked for me. Helped to break drive up into smaller pieces.
11 AM
rock climbing (gym) 40:00 [1]
Stopped by Upper Limits Bloomington to break drive up some more.