Training Log Archive: matzah ballIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
7 AM
running (wilmore park loop) 40:00 [2]
shoes: nike speed rival
Thursday Sep 20, 2018 #
6 AM
running (pavilion at lemayr) 1:00:00
shoes: nike rival 3
Very grateful to get this workout in after yesterdays meltdown. Indoors air helped. 2 sets of 1200 T, 300R, 300R with 2 laps jog between segments, and 4 laps between sets. Generally hit or exceeded the goal times, which were 40 second laps for the 1200 (7:07 pace) and 1:07 for the 300's (6:00 min pace). Using 150 per lap, 146 + tangents.
5 PM
rock climbing (gym) 30:00 [1]
Wednesday Sep 19, 2018 #
6 AM
running (parkway south track) 25:00 [2]
shoes: adios boost 3 v.3
did warmup and strides, started workout. felt absolutely horrible. Plan B? maybe try again tomorrow.
Tuesday Sep 18, 2018 #
5 AM
running strength conditioning (am core and stretch) 20:00 [1]
6 AM
running (peter and paul shoulder) 40:00 [2]
shoes: nike rival 3
feeling better
Monday Sep 17, 2018 #
6 AM
running (indoors barefoot) 10:00 [1]
7 AM
biking 30:00 [2]
shoes: bike - ritchey breakaway
garden w trailer - back parks
3 PM
running 10:00 [2]
shoes: adidas bounce pr
picking up somebody at the y - on the track, all i had time for
Sunday Sep 16, 2018 #
5 AM
running (barefoot wd flr) 10:00 [1]
6 AM
running 1:00:00 [2]
shoes: adidas boston boost #4
FP - from steinberg diagonal to kennedy forest and back, mostly gravel