Training Log Archive: matzah ballIn the 7 days ending Oct 13, 2018:
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Saturday Oct 13, 2018 #
10 AM
running (francis park grass loop) 30:00 [2]
shoes: nike speed rival
1 PM
rock climbing (gym) 40:00 [1]
climbed the mixed 10d route which i had not been able to before, but couldn't complete the 10a overhang that i've done once out of many tries. one of these days i'll dedicate a session to it until it becomes routine.
Friday Oct 12, 2018 #
Note
slept:11.0
Sleep is really the most efficient recovery, rather than stumbling around like a zombie half the day. wish i could sleep 11-12 hours all the time.
6 AM
walking (indoors barefoot) 20:00 [1]
rosary
9 AM
running (bdb track) 1:00:00
shoes: adios boost 3 v.3
goal was 6:40 pace, but all 600's seemed like overkill at this stage so did 3 x 200, 400, 600 w/ 2R. started out a little fast, but settled in well. 45 and light rain, felt great! 43, 1:38, 2:29...51, 1:42, 2:32...49, 1:41, 2:30 exactly 6:40!
Thursday Oct 11, 2018 #
3 AM
walking (barefoot wd flr) 30:00 [1]
insomniac walking meditation/prayer
9 AM
running 34:00 [2]
shoes: ON Cloudflow
Wednesday Oct 10, 2018 #
6 AM
running 1:15:00
shoes: adidas boston boost #4
queeny park. 3 x 3 min @ tempo interspersed w easy pace, fast 400 and 300 at end. did not feel recovered even w day off.
3 PM
elliptical machines warm up/down (gym) 5:00 [1]
running strength conditioning (gym) 40:00 [1]
arm and core weights w brief jog between. Muscles: why are we doing this? Running body: so we remember everything feeds into the run
Monday Oct 8, 2018 #
running (pavilion at lemay) 50:00
shoes: adios boost 3 v.4
indoor track 8 x 150 @ 33avg w 150 r
3 PM
rock climbing (gym) 45:00 [1]
Sunday Oct 7, 2018 #
6 AM
running (wilmore park loop) 35:00 [2]
shoes: nike terra kiger
foggy sloggy
10 AM
running 56:00 [2]
shoes: nike terra kiger 2
castlewood trails with sis. didn't really feel like running, but needed to keep company. slow as it was painful.
2 PM
walking 30:00 [1]
shoes: nike terra kiger
checking out the river scene.