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Training Log Archive: matzah ball

In the 7 days ending Mar 2:

activity # timemileskm+m
  running7 3:10:00
  orienteering1 1:15:00
  running strength conditioning4 1:10:00
  biking1 50:00
  Total12 6:25:00

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SuMoTuWeThFrSa

Saturday Mar 2 #

6 AM

running strength conditioning (am core and stretch) 25:00 [1]

10 AM

running 15:00 [1]
shoes: adios boost 3 v.3

warm up and drills, but had nothing. maybe later.

Friday Mar 1 #

2 PM

running (j) 1:00:00 [2]
shoes: adios boost 3 v.3

Kind of a slog, but got the hour in. Warmed up in the pavilion track, but mostly big loop on jefferson barracks grass (and sylvan springs)

Thursday Feb 28 #

7 AM

running (ymca track) 30:00 intensity: (15:00 @2) + (15:00 @4)
shoes: adios boost 3 v.3

warmup at home continued on track. then 15 min of what i thought was tempo, but calc'd lap times wrong so it was more like 7:40. oh well, a run is a run.
8 AM

running strength conditioning 15:00 [1]

some lunges, farmers walk w 70#, starts, med ball on wall, potpouirri

Wednesday Feb 27 #

4 PM

running (indoors wood floor) 15:00 [2]
shoes: adidas adizero rc

5 PM

running (pavilion at lemay) 30:00 [3]
shoes: adios boost 3 v.3

solid run then strides then 6 x 150 mile pace 300 R

running strength conditioning (pavilion at lemay) 20:00 [1]

arms and core

Tuesday Feb 26 #

4 PM

biking (gravel track ) 50:00 [3]
shoes: bike - ridley x-fire

Monday Feb 25 #

7 AM

running strength conditioning (am core and stretch light) 10:00 [1]

4 PM

running (indoors wood floor) 10:00 [1]
shoes: nike rival 3

running (francis park pine needles) 20:00 [2]
shoes: nike rival 3

Sunday Feb 24 #

11 AM

orienteering (Meramec sp o) 1:15:00 [3]
shoes: adidas adizero xt trail

Just adding some moving time. I think i got to 4-5 controls!
12 PM

running 10:00 [3]
shoes: nike lunaracer

Some strides after to loosen up for the drive home

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