Training Log Archive: matzah ballIn the 7 days ending Mar 2, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Mar 2, 2019 #
running strength conditioning (am core and stretch) 25:00 [1]
running 15:00 [1]
shoes: adios boost 3 v.3
Friday Mar 1, 2019 #
running (j) 1:00:00 [2]
shoes: adios boost 3 v.3
Thursday Feb 28, 2019 #
running (ymca track) 30:00
shoes: adios boost 3 v.3
running strength conditioning 15:00 [1]
Wednesday Feb 27, 2019 #
running (indoors wood floor) 15:00 [2]
shoes: adidas adizero rc
running (pavilion at lemay) 30:00 [3]
shoes: adios boost 3 v.3
running strength conditioning (pavilion at lemay) 20:00 [1]
Tuesday Feb 26, 2019 #
biking (gravel track ) 50:00 [3]
shoes: bike - ridley x-fire
Monday Feb 25, 2019 #
running strength conditioning (am core and stretch light) 10:00 [1]
running (indoors wood floor) 10:00 [1]
shoes: nike rival 3
running (francis park pine needles) 20:00 [2]
shoes: nike rival 3
Sunday Feb 24, 2019 #
orienteering (Meramec sp o) 1:15:00 [3]
shoes: adidas adizero xt trail
running 10:00 [3]
shoes: nike lunaracer