Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matzah ball

In the 7 days ending Mar 9:

activity # timemileskm+m
  running7 4:03:00
  running strength conditioning3 1:00:00
  biking1 45:00
  walking1 30:00
  nordic track1 15:00
  Total12 6:33:00

«»
1:38
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 9 #

4 PM

biking 45:00 [2]
shoes: bike - ritchey breakaway

Friday Mar 8 #

6 AM

running strength conditioning (am core and stretch) 25:00 [1]

11 AM

running (castlewood trails) 30:00 [3]

Started run but calf problem turned it into walk

Thursday Mar 7 #

Note

a little cold, hope it stays little.
4 PM

running (bdb track) 55:00 [4]
shoes: adios boost 3 v.3

since I have a wee cold, and it was a bit cold for track, I did short stuff: 3 x 200 @ 40, 2R...7 x 200 @ 44, 1:45R...2 x 150, first half of each @ 53 - 200 pace, second half @ 32 - 200 pace. From what that feels like, I think if I focus i could run a 32 - 200 which I've only consciously done on a track in colorado where I knocked out about 6 of them....thin air.

Wednesday Mar 6 #

10 AM

running (indoors wood floor) 20:00 [2]

drills
4 PM

walking 30:00 [1]
shoes: inov-8 talon 212

thought I might run but hip/it band hurt and some weird nerve things in same area, so did some therapeutic walking

Tuesday Mar 5 #

8 AM

running strength conditioning (am core and stretch) 25:00 [3]

11 AM

running 45:00 [3]
shoes: adidas adizero rc

24 second laps on the 19 per. something like 6m-2r-7m-1r-3m. ok considering track traffic tight turns and the almost unbearable HEAT! The track used to be the coolest part of the building, now its a new hotbed of heat training.

running strength conditioning 10:00 [1]

lunges, med ball throw, sidekicks and short sprints in snow to work out the tightness of running in a squirrel cage
4 PM

running (indoors wood floor) 10:00 [3]
shoes: inov-8 talon 212

Thinking about going out...got too late

Sunday Mar 3 #

8 AM

running 48:00 [3]
shoes: adidas takumi sen boost

nice snow run on local streets. 3 x 800 surges went well. legs came back a little after all, waddja know.
12 PM

nordic track 15:00 [1]

4 PM

running 35:00 [2]
shoes: inov-8 talon 212

local again - not as fun as this a.m. since the perfect snow was rutted and icy or melted, but still felt pretty strong

« Earlier | Later »