Training Log Archive: matzah ballIn the 7 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
2 AM
running strength conditioning (am core and stretch) 25:00 [1]
10 AM
running (wilmore park loop) 36:00 [2]
shoes: ON Cloudflow
Rain and wind kept it fr being boring
Thursday Mar 28, 2019 #
10 AM
running (bdb track) 45:00 [4]
shoes: adios boost 3 v.3
warming up at home felt a little spring in my step (which evaporated on the track) so I headed out. 4 x 300 @ 1:05, 1:05, 1:04. 1:07 w 2R then 3 x 200 @ 39 w 3R. As i said the spring evaporated, the rests had a lot of walking in them.
Wednesday Mar 27, 2019 #
3 PM
running (francis park grass loop) 50:00 [4]
shoes: adios boost 3 v.3
meet at bdb track, so to francis park, perhaps all for the best. back and forth under the cypress. after strides tried to launch tempo 3 times, but each time too fast. Finally settled down for 15 minutes. I think I might be more fit than i feel(??!) so more precise timing may be in order.
5 PM
garden work (Shovel and wheelbarrow) 30:00 [1]
Tuesday Mar 26, 2019 #
2 PM
running 25:00 [2]
shoes: hoka challenger atx
wilmore loop. new shoes will take a LOT of getting used to, but I'll make them work on trails for when my feet are really beat up.
Monday Mar 25, 2019 #
3 PM
running (castlewood trails) 40:00 [2]
shoes: nike terra kiger 2
Sunday Mar 24, 2019 #
4 AM
running strength conditioning (am core and stretch) 25:00 [1]
11 AM
walking 25:00 [1]
tower grove park after brunch at seedsproutspoon
12 PM
biking 45:00 [2]
shoes: bike - ritchey breakaway
aimless amble on neighborhood paths and streets