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Training Log Archive: matzah ball

In the 7 days ending Mar 30:

activity # timemileskm+m
  running5 3:16:00
  running strength conditioning2 50:00
  biking1 45:00
  garden work1 30:00
  walking1 25:00
  Total10 5:46:00

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Saturday Mar 30 #

2 AM

running strength conditioning (am core and stretch) 25:00 [1]

10 AM

running (wilmore park loop) 36:00 [2]
shoes: ON Cloudflow

Rain and wind kept it fr being boring

Thursday Mar 28 #

10 AM

running (bdb track) 45:00 [4]
shoes: adios boost 3 v.3

warming up at home felt a little spring in my step (which evaporated on the track) so I headed out. 4 x 300 @ 1:05, 1:05, 1:04. 1:07 w 2R then 3 x 200 @ 39 w 3R. As i said the spring evaporated, the rests had a lot of walking in them.

Wednesday Mar 27 #

3 PM

running (francis park grass loop) 50:00 [4]
shoes: adios boost 3 v.3

meet at bdb track, so to francis park, perhaps all for the best. back and forth under the cypress. after strides tried to launch tempo 3 times, but each time too fast. Finally settled down for 15 minutes. I think I might be more fit than i feel(??!) so more precise timing may be in order.
5 PM

garden work (Shovel and wheelbarrow) 30:00 [1]

Tuesday Mar 26 #

2 PM

running 25:00 [2]
shoes: hoka challenger atx

wilmore loop. new shoes will take a LOT of getting used to, but I'll make them work on trails for when my feet are really beat up.

Monday Mar 25 #

3 PM

running (castlewood trails) 40:00 [2]
shoes: nike terra kiger 2

Sunday Mar 24 #

4 AM

running strength conditioning (am core and stretch) 25:00 [1]

11 AM

walking 25:00 [1]

tower grove park after brunch at seedsproutspoon
12 PM

biking 45:00 [2]
shoes: bike - ritchey breakaway

aimless amble on neighborhood paths and streets

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