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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matzah ball

In the 7 days ending Apr 13:

activity # timemileskm+m
  running5 3:11:00
  orienteering1 1:30:00
  running strength conditioning3 55:00
  biking1 40:00
  garden work1 30:00
  Total11 6:46:00

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Saturday Apr 13 #

10 AM

orienteering 1:30:00 intensity: (45:00 @1) + (45:00 @2)
shoes: inov-8 talon 212

Don Robinson SP - nice new park, very popular. I cannot do O meets anymore with zero training. The most basic things escaped me, like how to hold a map, how to estimate a distance, how to judge how many contours I had climbed....Boom, booom boom. It didn't help that the very first control was in the wrong re-entrant, and the map was hard to read - a lot of fussy rock symbols where one cliff continuous line would have been more accurate, and some major trail/roadways were missing at critical points... I know you are not supposed to pay attention to trails but when you are relying on one to catch you it can be bothersome.

The second half it started getting a lot easier, maybe because I had given up on trying, or the controls were just easier. It was called a 5k Orange course but i'm not sure what distinguished it from a Green course. Still, appreciative of all the work it takes to put this together, and what it would take for me to halfway orienteer again. logging guess at moving time, actual time included standing around, ambling, taking a picture and answering a call!
5 PM

running strength conditioning (light arms) 15:00 [1]

Friday Apr 12 #

6 AM

running strength conditioning (am core and stretch) 25:00 [1]

11 AM

running (francis park grass loop) 30:00 [2]
shoes: adios boost 3 v.3

Wednesday Apr 10 #

9 AM

running (gravel track ) 50:00 [4]
shoes: adidas boston boost 6

Back for 1K'S, this time w 1R walking. 4:39, 4:32, 4:33, 4:31, 4:25 (range 7:29 - 7:06 pace)

Tuesday Apr 9 #

11 AM

running 28:00 [2]
shoes: adios boost 3 v.3

To garden via parks, back on road.quick seedling sprinkle and rake beds some more. more just an excuse for the run, sometimes it helps.

Monday Apr 8 #

8 AM

running (francis park grass n tree) 53:00 [2]
shoes: adidas boston boost 6

Beautiful misty morning. Fun running easy, not to see how slow but to see how easy.
2 PM

running (bdb track) 30:00 [4]
shoes: adidas takumi sen boost

call it a shot of spring, or nothing more than delayed strides after a run, but I was itching for more. Good to get used to heat too. 6 x 200 2R 44,45,45,43,43,41
4 PM

garden work (Digging) 30:00 [1]

Sunday Apr 7 #

7 AM

running strength conditioning (am core and stretch) 15:00 [1]

3 PM

biking (gravel track ) 40:00 [2]
shoes: bike - ridley x-fire

Long way to garden. Gotta keep lettuce seedlings moist.

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