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Training Log Archive: matzah ball

In the 7 days ending Apr 20:

activity # timemileskm+m
  running8 4:55:00
  running strength conditioning3 50:00
  walking1 30:00
  Total10 6:15:00

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Friday Apr 19 #

6 AM

running strength conditioning (am core and stretch) 20:00 [3]

9 AM

running (francis park grass loop) 45:00 [2]
shoes: nike rival 3

10 AM

running strength conditioning (gym) 20:00 [1]

upper body mostly

Thursday Apr 18 #

9 AM

running (bdb track) 38:00 [4]
shoes: adios boost 3 v.3

drizzly and windy, no water and not feeling real swift, so maybe I'll revisit the track later. 6 x 300 w 1:30R 1:07, 1:05, 1:07, 1:07, 1:07, 1:06
3 PM

running (bdb track) 40:00 [4]

still raining. needed something lo-key, so sprinted the straights at 5:30 ish pace and jogged the curves (when I could, had to stop and walk a bit quite a few times). 2 x 15 minutes, w 3 min walking break between.

Tuesday Apr 16 #

9 AM

running (gravel track ) 45:00 [4]
shoes: adidas boston boost #3

3 x1k @ 4:26, 1R, 4:27, 1:30R (had to tie shoe and get drink), 4:19 (6:56P)

running strength conditioning (nike core) 10:00 [1]

3 PM

running (tower grove park) 20:00 [2]
shoes: nike terra kiger

walking 30:00 [1]

walk w sister

Monday Apr 15 #

11 AM

running (castlewood trails) 40:00 [3]
shoes: nike terra kiger

Sunday Apr 14 #

7 AM

running (peter and paul) 37:00 [2]
shoes: ON Cloudflow

insideout
4 PM

running 30:00 [3]
shoes: adios boost 3 v.3

In, then alleys and streets

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