drizzly and windy, no water and not feeling real swift, so maybe I'll revisit the track later. 6 x 300 w 1:30R 1:07, 1:05, 1:07, 1:07, 1:07, 1:06
running (bdb track) 40:00 
still raining. needed something lo-key, so sprinted the straights at 5:30 ish pace and jogged the curves (when I could, had to stop and walk a bit quite a few times). 2 x 15 minutes, w 3 min walking break between.