Training Log Archive: matzah ballIn the 7 days ending Apr 30, 2019:
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Tuesday Apr 30, 2019 #
8 AM
running (bdb track) 48:00 [4]
shoes: adios boost 3 v.4
6 x 600 @ goal I-pace for vdot 46, maybe 2:30, w/ 1.5R. R was a little long, and lots of walking, but thats all I got. 2:24 (too fast), 2:28, 2:30, 2:30, 2:28, 2:28
4 PM
running strength conditioning (nike core, light arms) 20:00 [1]
Monday Apr 29, 2019 #
11 AM
running (Al foster gravel) 38:00 [2]
shoes: adios boost 3 v.3
Saturday Apr 27, 2019 #
9 AM
running (tower grove park) 54:00 [3]
shoes: adios boost 3 v.4
Race for Refugees 5k tempo in 22:48! Pretty much aced the pace. Got to the 3 mile mark and told myself i got 30 sec to get up this hill, and put in a good sprint. Benefit International Institute, beautiful park and rolling winding course to make it interesting (a lot of tangent running practice like i really could use that), almost perfect running weather @ 55 and overcast, light wind and a few sprinkles. And a great running workout done well.
2 PM
running strength conditioning (y upper and core routine) 25:00 [1]
3 PM
walking (tower grove park) 20:00 [1]
walk w sis
Friday Apr 26, 2019 #
Note
Tomorrow's 5k is the first one that I'm going to take seriously...as a tempo run. Shooting for a time of 22:47 or so, 7:20. Goal is really not to race.
11 AM
running (francis park grass loop) 40:00 [2]
shoes: new balance 1400 v3
Thursday Apr 25, 2019 #
6 AM
running strength conditioning (am core and stretch) 25:00 [1]
4 PM
garden work (Shovel) 30:00 [1]
Given how deeply wiped out i felt, seemed like a real good idea to lay off.
Wednesday Apr 24, 2019 #
8 AM
running (mehlville hs track) 50:00 [5]
shoes: adios boost 3 v.3
Not doing long enough intervals because they are too painful, need to slow it all down. 200, 1.5R, 200, 3R, 400, 3R, 200, 1.5R, 200, 3R, 600, 3R,200, 3R, 200,1R, 200. 42, 43, 1:23, 42, 43, 2:23, 42, 42, 39.