Training Log Archive: matzah ballIn the 7 days ending May 4, 2019:
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Saturday May 4, 2019 #
Note
well, that was a good workout - St Chaz Sr Games
9 AM
running 28:00 [4]
shoes: adios boost 3 v.4
800 in 2:58 something. goal was to go under 3 so its a good start. A conservative time trial.
10 AM
running 15:00 [4]
shoes: adidas adizero rc
200 in 34 something. fastest 200 I've run in a long time. 2 guys pulled me along.
11 AM
running 15:00 [4]
shoes: adidas takumi sen boost
400 in 1:16 something. 200 winner led me to a quick start, but the last 200 I was in lane 4 and still steadily gaining so I had confidence and blasted the home stretch.
I could bring this time down, but its really the 800 time I need to work on.
Did 4 x 200 @ sub mile w 1.5R after 400 race.
I could bring this time down, but its really the 800 time I need to work on.
Did 4 x 200 @ sub mile w 1.5R after 400 race.
Friday May 3, 2019 #
7 AM
running strength conditioning (am core and stretch) 20:00 [1]
11 AM
running (garden) 30:00 [2]
shoes: adidas boston boost 6
Thursday May 2, 2019 #
8 AM
running (carondolet y) 56:00 [2]
shoes: adidas boston boost 6
indoors warmup (this allows me to check all systems are go in the friendly confines) then to y and back
Wednesday May 1, 2019 #
2 PM
biking 30:00 [2]
shoes: bike - ridley x-fire
To garden, spinach and some lettuce doing well, beets and other lettuce low germination rate.
8 PM
running (indoors wood floor) 10:00 [1]
shoes: new balance 1400 v3
Tuesday Apr 30, 2019 #
8 AM
running (bdb track) 48:00 [4]
shoes: adios boost 3 v.4
6 x 600 @ goal I-pace for vdot 46, maybe 2:30, w/ 1.5R. R was a little long, and lots of walking, but thats all I got. 2:24 (too fast), 2:28, 2:30, 2:30, 2:28, 2:28
4 PM
running strength conditioning (nike core, light arms) 20:00 [1]
Monday Apr 29, 2019 #
11 AM
running (Al foster gravel) 38:00 [2]
shoes: adios boost 3 v.3