Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matzah ball

In the 7 days ending Jun 1, 2019:

activity # timemileskm+m
  running4 3:27:00
  biking3 1:55:00
  hiking1 1:00:00
  running strength conditioning3 55:00
  Total11 7:17:00

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 1, 2019 #

running (gravel track ) 1:02:00 intensity: (37:00 @2) + (25:00 @4)
shoes: adidas boston boost 6

6 x 4:30 @ tempo, 1R. tried 2R after 2nd , didn't seem to make diff so went back to 1. just a little stiffness in ham/it towards end of cooldn.
7:30 and it feels like half the day is gone!
2 PM

running strength conditioning 25:00 [3]

Arms and core - home

Friday May 31, 2019 #

7 AM

running (garden) 45:00 [3]
shoes: adidas boston boost 6

Thursday May 30, 2019 #

biking (garden) 25:00 [2]
shoes: bike - ritchey breakaway

Wednesday May 29, 2019 #

6 AM

running strength conditioning (am core and stretch) 15:00 [1]

8 AM

biking (castlewood roads) 45:00 [2]
shoes: bike - ridley x-fire

10 AM

hiking (castlewood trails) 1:00:00 [1]
shoes: nike terra kiger 2

W my mycoloigcally oriented friends (son and girlfriend) finding all kinds of beatiful tiny shrooms, as well as lizard, snake, frog, and sleeping? fawn curled up under a tree.

Tuesday May 28, 2019 #

8 AM

biking 45:00 [2]
shoes: bike - ritchey breakaway

garden, pantry, and environs
7 PM

running strength conditioning (light arms) 15:00 [1]

Monday May 27, 2019 #

8 AM

running 1:00:00 [3]
shoes: adios boost 3 v.4

STL St. Louis Oly. ran the 400 and halfway thru hamstring of a couple of weeks ago flared up again... Cruised in at like 1:20 and was surprised how easy that felt. Good enuff for 2nd age group.

Then had a big decision to make: bail on the rest of the day or try to run relaxed in the other races. Decided to go for it, 1500 in 6:08, and 800 in 3:08. Both good enough for 1st in age group, and felt like 90% or less effort so bodes well for future. Relaxed (kind of mile pace or a bit slower) felt like it would be easy to pour on some special speed sauce on top of. Nice workout out in spite of it all.

Hammie is quite stiff now, but glad I got those races in, and it didn't morph into a major tear (I think!). Lets see what biking and Aimee PT can do.

Sunday May 26, 2019 #

6 AM

running (francis park grass loop) 40:00 [2]
shoes: nike speed rival

« Earlier | Later »