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Training Log Archive: matzah ball

In the 7 days ending Jun 8, 2019:

activity # timemileskm+m
  running6 3:50:00
  biking2 45:00
  running strength conditioning2 40:00
  garden work1 25:00
  walking1 25:00
  Total12 6:05:00

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Saturday Jun 8, 2019 #

6 AM

running (wilmore park loop) 35:00 [3]
shoes: adios boost 2

Light rain
10 AM

biking 20:00 [2]
shoes: bike - ritchey breakaway

Local errand

Friday Jun 7, 2019 #

6 AM

running strength conditioning (am core and stretch) 20:00 [1]

10 AM

walking 25:00 [3]
shoes: nike terra kiger

A useful walk in the bogo to stretch out cramping lower leg stuff

Thursday Jun 6, 2019 #

7 AM

running (bdb track) 50:00 [4]
shoes: adios boost 3 v.4

200's all I felt safe doing but feeling like a must do for mile training so got on a roll.

15 x 200, average 45 high, range 43-47, rest average 1:30, range 1:15 -1:45.

Wednesday Jun 5, 2019 #

7 AM

biking (garden) 25:00 [2]
shoes: bike - ritchey breakaway

8 AM

garden work (hoeing) 25:00 [1]

6 PM

running (maplewood track) 45:00 [4]
shoes: adios boost 3 v.3

BRRG speedwork. Front moved in and it was all done in a steady downpour. Somehow I lost track of my group and had too long a rest a couple of times and ended up doing the last 600 on my own... but got it done.
3 x 1000 @5kish - too fast 1st one @ 4:14, 2:30R, 4:36 (track was submerged in water in places) 3:30 R, 4:40 thenn 6R while I got reorganized. 2 x 600 @ 2:26, 2:33 w 3R. Hamstring seemed tight on the 600's.

Monday Jun 3, 2019 #

9 AM

running strength conditioning 20:00 [2]
shoes: nike terra kiger

What to do at jury duty callup? 10 x 30 steps runup, some stretches, single leg
1 PM

running 30:00 [2]
shoes: nike terra kiger

Lunch brk jury duty, downtown green spaces. New stuff for me, the little bit east of the serra is nice
4 PM

running 10:00 [4]
shoes: nike terra kiger

Running drills in courthouse hallways. Dont know how peeple can sit/stand around all day. No hamstring twinges. That doesnt mean its gone tho, i know fr experience

Sunday Jun 2, 2019 #

7 AM

running (castlewood trails) 1:00:00 [2]
shoes: hoka challenger atx

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