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Training Log Archive: matzah ball

In the 7 days ending Jun 15, 2019:

activity # timemileskm+m
  running6 4:01:00
  biking3 1:40:00
  running strength conditioning2 35:00
  walking1 25:00
  garden work1 15:00
  Total13 6:56:00

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Saturday Jun 15, 2019 #

biking (garden) 25:00 [2]
shoes: bike - ritchey breakaway

10 AM

running (bdb track) 40:00 [3]
shoes: adios boost 3 v.4

20 minutes of 'curves and straights' chicken and egg version. 100 jog, 100 jog faster (23,24). which came first, hamstring strain or recovery/buildup.
3 PM

running strength conditioning (35# @ home) 15:00 [1]

Friday Jun 14, 2019 #

6 AM

running strength conditioning (am core and stretch) 20:00 [3]

10 AM

walking (tower grove park) 25:00 [1]
shoes: ON Cloudflow

Thursday Jun 13, 2019 #

8 AM

running 20:00 [2]
shoes: adios boost 3 v.4

little test jog
2 PM

biking (via gravel) 30:00 [2]
shoes: bike - ritchey breakaway

to printers, joans, abigails
3 PM

biking 45:00 [2]
shoes: bike - ritchey breakaway

to Andres Tuck to deliver plans. no good way to go, went morganford, bayless, hofmeister, unpleasant. Back broadway, up north to sidewalk along germania, not much better.

Wednesday Jun 12, 2019 #

7 PM

running (maplewood track) 45:00 [2]
shoes: adios boost 2

Brrr speedwork. 1st 600, hamstring strain, same place. So just various loosening drills. It is what it is.

Tuesday Jun 11, 2019 #

7 AM

running (garden) 30:00 [2]
shoes: adidas boston boost #3

these really old shoes are still better than the new ones???!

Monday Jun 10, 2019 #

6 AM

running (bdb track) 1:00:00 intensity: (25:00 @2) + (35:00 @4)
shoes: adios boost 2

5 x 1200 @ 5:30 w 2R. Daniel says thats tempo.

Sunday Jun 9, 2019 #

8 AM

running (francis park grass loop) 46:00 [2]

After some sole-searching, I realized this was not the day for a workout.
5 PM

garden work (hoeing) 15:00 [1]

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