Training Log Archive: matzah ballIn the 7 days ending Jun 29, 2019:
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Saturday Jun 29, 2019 #
7 AM
running race 30:00 [5]
shoes: adios boost 3 v.4
Macklin Mile. No surprises here, on the very slow side of what I thought was a reasonable expectation. No pop, felt better on Thursday. Very hot and humid, and erred in finishing last stride just before the gun...
6:29, still good for age group win and age record (sorry, Gordon Reiter). Pretty confident that I can still run sub 6, this was just a perfect storm of yuk. But if I say yuk-yuk, it sounds a lot better:)
60 yr. old ran 5:24.
6:29, still good for age group win and age record (sorry, Gordon Reiter). Pretty confident that I can still run sub 6, this was just a perfect storm of yuk. But if I say yuk-yuk, it sounds a lot better:)
60 yr. old ran 5:24.
9 AM
walking 1:00:00 [1]
shoes: ON Cloudflow
farewell walk w sis in fp, they are off to Columbia SA to live in their very literal quest to 'find themselves' in this world.
Friday Jun 28, 2019 #
7 AM
running warm up/down 17:00 [2]
shoes: adios boost 3 v.3
8 AM
garden work 15:00 [1]
hard to do what needs to be done w/ sore ribs: hoeing, weeding. did as best as i could which wasnt very best.
Thursday Jun 27, 2019 #
6 AM
running (gravel track ) 42:00 [2]
shoes: nike terra kiger
3 ace bandage run. Literally all on gravel having been dive bombed by chiggers. 6 strides at end w rib ace off.
Tuesday Jun 25, 2019 #
7 AM
running strength conditioning 5:00 [1]
single leg
walking warm up/down 10:00 [1]
shoes: adios boost 3 v.4
running (indoors wood floor) 15:00 [2]
shoes: adios boost 3 v.4
Monday Jun 24, 2019 #
6 AM
running strength conditioning 20:00 [1]
Modified light version