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Training Log Archive: matzah ball

In the 7 days ending Jul 27:

activity # timemileskm+m
  hiking2 7:40:00
  running5 1:58:00
  running strength conditioning1 30
  Total8 9:38:30

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Saturday Jul 27 #

hiking 7:00:00 [1]
shoes: nike terra kiger

All around the area...were going to follow trail to where it turned into dirt roadand then bushwack to cabin, but went off trail due to compass error, made a big circle thru aspen and fern glades, got to the point where we were going to bushwalk but didnt recognize it, the road wss just like the trail except for a sign. Ended up on the main road and hitched back.

Friday Jul 26 #

4 AM

running strength conditioning 30 [1]

W core, in car
6 AM

running 18:00 [3]
shoes: nike terra kiger

Warmup jog, gravel road campground trails

Thursday Jul 25 #

8 AM

running 15:00 [3]
shoes: nike terra kiger

Warmup jog on wooded trail
3 PM

hiking 40:00 [1]
shoes: nike terra kiger

Co trail - shavano approack

Wednesday Jul 24 #

5 AM

running warm up/down (pocket park) 25:00 [2]
shoes: ON Cloudflow

Tuesday Jul 23 #

6 AM

running warm up/down (gravel track ) 30:00 [2]
shoes: nike terra kiger 2

6 PM

running (lindberg track) 30:00 [5]
shoes: adios boost 3 v.4

Bif River Speedwork 'all comers meet'. Times were slow but felt good to be running out there. Nice weather. 800, 3:02 (tt, nobody near in my heat). 400, 1:18. Skipped the mile in between the 8 and the 4.

Monday Jul 22 #

Note

Took another day off, yesterday was close to passing out everytime i stood up or went up stairs w some weird nerve spasms in my arms. Perhaps heat induced, since I've been working outside quite a bit, in any case taking it easy.

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