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Training Log Archive: matzah ball

In the 7 days ending Jul 30, 2019:

activity # timemileskm+m
  hiking4 16:40:00
  running3 58:00
  biking1 30:00
  running strength conditioning1 30
  Total9 18:08:30

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WeThFrSaSuMoTu

Tuesday Jul 30, 2019 #

6 AM

biking 30:00 [2]
shoes: bike - ritchey breakaway

To campground and lake fr cabin

Monday Jul 29, 2019 #

hiking 4:00:00 [3]
shoes: nike terra kiger 2

To cirque above lost lake

Sunday Jul 28, 2019 #

hiking 5:00:00 [2]
shoes: nike terra kiger 2

To scarp ridge w sis and jim

Saturday Jul 27, 2019 #

hiking 7:00:00 [1]
shoes: nike terra kiger

All around the area...were going to follow trail to where it turned into dirt roadand then bushwack to cabin, but went off trail due to compass error, made a big circle thru aspen and fern glades, got to the point where we were going to bushwalk but didnt recognize it, the road wss just like the trail except for a sign. Ended up on the main road and hitched back.

Friday Jul 26, 2019 #

4 AM

running strength conditioning 30 [1]

W core, in car
6 AM

running 18:00 [3]
shoes: nike terra kiger

Warmup jog, gravel road campground trails

Thursday Jul 25, 2019 #

8 AM

running 15:00 [3]
shoes: nike terra kiger

Warmup jog on wooded trail
3 PM

hiking 40:00 [1]
shoes: nike terra kiger

Co trail - shavano approack

Wednesday Jul 24, 2019 #

5 AM

running warm up/down (pocket park) 25:00 [2]
shoes: ON Cloudflow

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