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Training Log Archive: matzah ball

In the 7 days ending Aug 3:

activity # timemileskm+m
  hiking4 20:30:00
  biking2 1:00:00
  running1 20:00
  Total7 21:50:00

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Saturday Aug 3 #

hiking 4:45:00 [3]
shoes: nike terra kiger 2

Mt evans summit lake climb, spectacular and w the best o company inc soup, but trashed now

Friday Aug 2 #

7 AM

running 20:00 [2]
shoes: adios boost 3 v.3

Jogging along riverfront trail in buena vista. Climbing 14 does not translate to breathing well running at 8000

Thursday Aug 1 #

8 AM

biking 30:00 [1]
shoes: bike - ritchey breakaway

Stretch legs in angel of shavano campgound

Wednesday Jul 31 #

hiking 6:45:00 [2]
shoes: nike terra kiger 2

Mt shavano. 4 hr up, 2.75 dn. Cross ountry team fr salida also climbing, doubt i eould have made it if they hadnt been there to drag me up

Tuesday Jul 30 #

6 AM

biking 30:00 [2]
shoes: bike - ritchey breakaway

To campground and lake fr cabin

Monday Jul 29 #

hiking 4:00:00 [3]
shoes: nike terra kiger 2

To cirque above lost lake

Sunday Jul 28 #

hiking 5:00:00 [2]
shoes: nike terra kiger 2

To scarp ridge w sis and jim

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