Training Log Archive: matzah ballIn the 7 days ending Aug 10, 2019:
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Saturday Aug 10, 2019 #
running strength conditioning 15:00 [1]
weight training de jour, carrying sheets of plywood and some furniture
6 AM
running (bdb track) 1:00:00 [3]
shoes: adios boost 3 v.4
To track, then garden, w 8 x 200@46-48. starting w 1:30 R, then 3 x closer to 1:05. Nothing consistent, which is ok.
Friday Aug 9, 2019 #
7 AM
running 45:00 [2]
shoes: hoka challenger atx
mix asphalt, grass, gravel near house
Thursday Aug 8, 2019 #
8 AM
running (pavilion @lemay) 30:00 [2]
shoes: nike rival 3
Wednesday Aug 7, 2019 #
10 AM
running (gym) 20:00 [2]
shoes: nike rival 3
ran at y to avoid humidity. still very tired from trip, so easing back into it.