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Training Log Archive: matzah ball

In the 7 days ending Aug 10:

activity # timemileskm+m
  running4 2:35:00
  running strength conditioning1 15:00
  Total5 2:50:00

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Saturday Aug 10 #

running strength conditioning 15:00 [1]

weight training de jour, carrying sheets of plywood and some furniture
6 AM

running (bdb track) 1:00:00 [3]
shoes: adios boost 3 v.4

To track, then garden, w 8 x 200@46-48. starting w 1:30 R, then 3 x closer to 1:05. Nothing consistent, which is ok.

Friday Aug 9 #

7 AM

running 45:00 [2]
shoes: hoka challenger atx

mix asphalt, grass, gravel near house

Thursday Aug 8 #

8 AM

running (pavilion @lemay) 30:00 [2]
shoes: nike rival 3

Wednesday Aug 7 #

10 AM

running (gym) 20:00 [2]
shoes: nike rival 3

ran at y to avoid humidity. still very tired from trip, so easing back into it.

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