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Training Log Archive: matzah ball

In the 7 days ending Aug 24:

activity # timemileskm+m
  running6 4:08:04
  running strength conditioning2 45:00
  Total8 4:53:04

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Saturday Aug 24 #

6 AM

running (Parkway south track) 40:00 [3]
shoes: adios boost 3 v.3

Not feeling it in legs and lungs after a long day of construction but 2 sets of 200,300,400. 40, 105, 135, 42, 107, 135

Friday Aug 23 #

7 AM

running (queeny park trails) 40:00 [2]
shoes: adidas boston boost #3

Thursday Aug 22 #

6 AM

running (local streets n alleys) 32:00 [2]
shoes: ON Cloudflow

Wednesday Aug 21 #

2 AM

running strength conditioning (am core and stretch) 30:00 [1]

Tuesday Aug 20 #

11 AM

running (pavilion @lemay) 40:00 intensity: (30:00 @2) + (10:00 @4)
shoes: adidas boston boost #3

4 x 300 @mile,2R
7 PM

running strength conditioning (Arms and core) 15:00 [1]

Monday Aug 19 #

7 AM

running (castlewood trails) 36:00 [2]
shoes: nike terra kiger 2

Scraped knee, some nerve damage

Sunday Aug 18 #

7 AM

running 1:00:04 [2]
shoes: adidas boston boost 6

1/3 pave, 2/3 gravel

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