Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matzah ball

In the 7 days ending Sep 5, 2019:

activity

time

miles

running

5:15:00

running strength conditioning

1:10:00

Total

6:25:00

1:35

0:00

» now

Thursday Sep 5, 2019 #

Note

Lungs hurt from painting outside yest

6 AM

running (bdb track) 1:00:00 [4]
shoes: adios boost 3 v.4

did progressive strides: jog, run, fast run, sprint. incorporated short stride, butt kick, circle motion, arm drive in sprints. So ironic, remembering that I was dead last in my 7th grade gym class hundred yard dash. Not that I'm a sprinter, just an amusing contrast. Where were the adults and mentors - I dont remember any. I guess you just did what you could and if you couldn't...good luck.

8 x 400. Breathing kind of bottomed out after the first 200, so could tell that these were past due. 2R total w/30s walk for the first 4, 3R total w 1R walking for the next 2, and 3R walking for the last 2! 1:32, 1:37, 1:34, 1:34, 1:34, 1:32, 1:31, 1:31

C • excellent 400 times, very c... 2

2 PM

running (pavilion @lemay) 20:00 [2]
shoes: adidas boston boost 6

running strength conditioning (Arms and core) 15:00 [1]

gym weights

Wednesday Sep 4, 2019 #

7 AM

running (indoors wood floor) 10:00 [1]
shoes: adidas boston boost 6

Tuesday Sep 3, 2019 #

6 AM

running (indoors wood floor) 40:00 [2]
shoes: ON Cloudflow

Easy, obviously

C • any events coming up? I gu... 6

Monday Sep 2, 2019 #

6 AM

running (queeny park trails) 40:00 [2]
shoes: nike terra kiger 2

7 AM

running (queeny park trails) 55:00 [3]
shoes: adios boost 3 v.3

Discovering some single track that parallels the gravel. nice psychological boost putting on the lighter shoes for the second half of the run.

Sunday Sep 1, 2019 #

6 AM

running strength conditioning (am core and stretch) 30:00 [1]

9 AM

running strength conditioning (Arms and core) 15:00 [1]

Bodyweight at home, Nike core, pushups, tri press

Saturday Aug 31, 2019 #

7 AM

running (gravel track ) 1:00:00 [4]

along wilmore park, w 3 1k segments @7:25ish pace with several minutes jogging between thrown in. Don't really know what that was about, but I was running, and thats all that mattered to me this morning.

4 PM

running strength conditioning (Arms) 10:00 [1]

Friday Aug 30, 2019 #

running (local streets n alleys) 30:00 [2]
shoes: hoka challenger atx

another 'easy'run but very humid, and adjusting to the stride mechanics of the hoka is always a challenge even though probably good muscle 'cross-training'

Note

Hokas put extra stress on hamstrings, I've noticed. Not sure why that is.

« Earlier | Later »