Training Log Archive: matzah ballIn the 7 days ending Sep 7, 2019:
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Saturday Sep 7, 2019 #
6 AM
running (garden) 35:00 [3]
shoes: adidas takumi sen boost
Streets and alleys. Delightful shoes tho an indulgence to wear racing flats on an errand
4 PM
biking (gravel track and road) 45:00 [2]
shoes: bike - ritchey breakaway
fun except for several struggles w disintegrating frame pump
Thursday Sep 5, 2019 #
Note
Lungs hurt from painting outside yest
6 AM
running (bdb track) 1:00:00 [4]
shoes: adios boost 3 v.4
did progressive strides: jog, run, fast run, sprint. incorporated short stride, butt kick, circle motion, arm drive in sprints. So ironic, remembering that I was dead last in my 7th grade gym class hundred yard dash. Not that I'm a sprinter, just an amusing contrast. Where were the adults and mentors - I dont remember any. I guess you just did what you could and if you couldn't...good luck.
8 x 400. Breathing kind of bottomed out after the first 200, so could tell that these were past due. 2R total w/30s walk for the first 4, 3R total w 1R walking for the next 2, and 3R walking for the last 2! 1:32, 1:37, 1:34, 1:34, 1:34, 1:32, 1:31, 1:31
8 x 400. Breathing kind of bottomed out after the first 200, so could tell that these were past due. 2R total w/30s walk for the first 4, 3R total w 1R walking for the next 2, and 3R walking for the last 2! 1:32, 1:37, 1:34, 1:34, 1:34, 1:32, 1:31, 1:31
2 PM
running (pavilion @lemay) 20:00 [2]
shoes: adidas boston boost 6
running strength conditioning (Arms and core) 15:00 [1]
gym weights
Wednesday Sep 4, 2019 #
7 AM
running (indoors wood floor) 10:00 [1]
shoes: adidas boston boost 6
Tuesday Sep 3, 2019 #
6 AM
running (indoors wood floor) 40:00 [2]
shoes: ON Cloudflow
Easy, obviously
Monday Sep 2, 2019 #
6 AM
running (queeny park trails) 40:00 [2]
shoes: nike terra kiger 2
7 AM
running (queeny park trails) 55:00 [3]
shoes: adios boost 3 v.3
Discovering some single track that parallels the gravel. nice psychological boost putting on the lighter shoes for the second half of the run.
Sunday Sep 1, 2019 #
6 AM
running strength conditioning (am core and stretch) 30:00 [1]
9 AM
running strength conditioning (Arms and core) 15:00 [1]
Bodyweight at home, Nike core, pushups, tri press