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Training Log Archive: matzah ball

In the 7 days ending Sep 7:

activity # timemileskm+m
  running7 4:20:00
  running strength conditioning3 1:00:00
  biking1 45:00
  Total10 6:05:00

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Saturday Sep 7 #

6 AM

running (garden) 35:00 [3]
shoes: adidas takumi sen boost

Streets and alleys. Delightful shoes tho an indulgence to wear racing flats on an errand
4 PM

biking (gravel track and road) 45:00 [2]
shoes: bike - ritchey breakaway

fun except for several struggles w disintegrating frame pump

Thursday Sep 5 #

Note

Lungs hurt from painting outside yest
6 AM

running (bdb track) 1:00:00 [4]
shoes: adios boost 3 v.4

did progressive strides: jog, run, fast run, sprint. incorporated short stride, butt kick, circle motion, arm drive in sprints. So ironic, remembering that I was dead last in my 7th grade gym class hundred yard dash. Not that I'm a sprinter, just an amusing contrast. Where were the adults and mentors - I dont remember any. I guess you just did what you could and if you couldn't...good luck.

8 x 400. Breathing kind of bottomed out after the first 200, so could tell that these were past due. 2R total w/30s walk for the first 4, 3R total w 1R walking for the next 2, and 3R walking for the last 2! 1:32, 1:37, 1:34, 1:34, 1:34, 1:32, 1:31, 1:31
2 PM

running (pavilion @lemay) 20:00 [2]
shoes: adidas boston boost 6

running strength conditioning (Arms and core) 15:00 [1]

gym weights

Wednesday Sep 4 #

7 AM

running (indoors wood floor) 10:00 [1]
shoes: adidas boston boost 6

Tuesday Sep 3 #

6 AM

running (indoors wood floor) 40:00 [2]
shoes: ON Cloudflow

Easy, obviously

Monday Sep 2 #

6 AM

running (queeny park trails) 40:00 [2]
shoes: nike terra kiger 2

7 AM

running (queeny park trails) 55:00 [3]
shoes: adios boost 3 v.3

Discovering some single track that parallels the gravel. nice psychological boost putting on the lighter shoes for the second half of the run.

Sunday Sep 1 #

6 AM

running strength conditioning (am core and stretch) 30:00 [1]

9 AM

running strength conditioning (Arms and core) 15:00 [1]

Bodyweight at home, Nike core, pushups, tri press

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