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Training Log Archive: matzah ball

In the 7 days ending Sep 14:

activity # timemileskm+m
  running5 4:02:00
  biking2 1:40:00
  running strength conditioning2 50:00
  walking1 30:00
  Total10 7:02:00

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Saturday Sep 14 #

7 AM

running (gravel track ) 1:12:00 [4]
shoes: adidas boston boost 6

5 x .96K w/ 1R 4:32, 4:24, 4:33, 4:30, 4:40 w light pack. Approx. 7:30ish pace.
(from pump equip near chippewa watson to edge of paved pad)

Friday Sep 13 #

3 PM

biking (gravel track and road) 55:00 [2]
shoes: bike - ridley x-fire

Legs been feeling creaky, and hot, hence break from running
6 PM

walking 30:00 [3]
shoes: ON Cloudflow

W joan

Thursday Sep 12 #

7 AM

running strength conditioning (am core and stretch) 25:00 [1]

4 PM

running (indoors wood floor) 20:00 [3]
shoes: nike speed rival

Wednesday Sep 11 #

7 AM

biking (gravel track and road) 45:00 [2]
shoes: bike - ridley x-fire

Tuesday Sep 10 #

6 AM

running (bdb track) 45:00 [4]
shoes: adidas boston boost #3

8 x 200. goal was cruise, sprint. 2-2-4-4-2-2-4R. 42,44,42, 36, 44,43,43, 38.
hot and muggy again, lungs burning. old shoes took care of left heel problem, but scrunched up right toes.

Monday Sep 9 #

7 AM

running (indoors wood floor socks) 20:00 [1]

running (Streets and alleys) 20:00 [2]
shoes: hoka challenger atx

Sunday Sep 8 #

6 AM

running strength conditioning (am core and stretch) 25:00 [1]

11 AM

running (gravel track ) 1:05:00 [2]
shoes: adidas boston boost 6

Still drizzly and cool

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