Training Log Archive: matzah ballIn the 7 days ending Sep 14, 2019:
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Saturday Sep 14, 2019 #
7 AM
running (gravel track ) 1:12:00 [4]
shoes: adidas boston boost 6
5 x .96K w/ 1R 4:32, 4:24, 4:33, 4:30, 4:40 w light pack. Approx. 7:30ish pace.
(from pump equip near chippewa watson to edge of paved pad)
(from pump equip near chippewa watson to edge of paved pad)
Friday Sep 13, 2019 #
3 PM
biking (gravel track and road) 55:00 [2]
shoes: bike - ridley x-fire
Legs been feeling creaky, and hot, hence break from running
6 PM
walking 30:00 [3]
shoes: ON Cloudflow
W joan
Thursday Sep 12, 2019 #
7 AM
running strength conditioning (am core and stretch) 25:00 [1]
4 PM
running (indoors wood floor) 20:00 [3]
shoes: nike speed rival
Wednesday Sep 11, 2019 #
7 AM
biking (gravel track and road) 45:00 [2]
shoes: bike - ridley x-fire
Tuesday Sep 10, 2019 #
6 AM
running (bdb track) 45:00 [4]
shoes: adidas boston boost #3
8 x 200. goal was cruise, sprint. 2-2-4-4-2-2-4R. 42,44,42, 36, 44,43,43, 38.
hot and muggy again, lungs burning. old shoes took care of left heel problem, but scrunched up right toes.
hot and muggy again, lungs burning. old shoes took care of left heel problem, but scrunched up right toes.
Monday Sep 9, 2019 #
7 AM
running (indoors wood floor socks) 20:00 [1]
running (Streets and alleys) 20:00 [2]
shoes: hoka challenger atx
Sunday Sep 8, 2019 #
6 AM
running strength conditioning (am core and stretch) 25:00 [1]
11 AM
running (gravel track ) 1:05:00 [2]
shoes: adidas boston boost 6
Still drizzly and cool