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Training Log Archive: matzah ball

In the 7 days ending Sep 17, 2019:

activity # timemileskm+m
  biking4 2:44:00
  running4 2:12:00
  running strength conditioning2 50:00
  walking2 50:00
  Total11 6:36:00

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WeThFrSaSuMoTu

Tuesday Sep 17, 2019 #

7 AM

running (bdb track) 30:00 [2]
shoes: adios boost 3 v.4

did the whole warmup and realized it wasn't there 3/4 through the 1st 400. too close to yesterdays monkeyshines, I guess, and the yuk weather doesn't help.
C • what happened to our nice f... 3

Monday Sep 16, 2019 #

6 AM

biking (Garden wilmore) 34:00 [2]
shoes: bike - ridley x-fire

1 PM

running (Ymca indoor track) 10:00 [2]
shoes: nike terra kiger 2

running strength conditioning (y upper and core routine) 25:00 [2]

interspersed w shrt sprint to punching bag and 5 kicks on each side

Sunday Sep 15, 2019 #

11 AM

biking (gravel track and road) 30:00 [2]
shoes: bike - ridley x-fire

12 PM

walking 20:00 [1]
shoes: ON Cloudflow

walk w baby was over an hour, but little training benefit

Saturday Sep 14, 2019 #

7 AM

running (gravel track ) 1:12:00 [4]
shoes: adidas boston boost 6

5 x .96K w/ 1R 4:32, 4:24, 4:33, 4:30, 4:40 w light pack. Approx. 7:30ish pace.
(from pump equip near chippewa watson to edge of paved pad)

Friday Sep 13, 2019 #

3 PM

biking (gravel track and road) 55:00 [2]
shoes: bike - ridley x-fire

Legs been feeling creaky, and hot, hence break from running
6 PM

walking 30:00 [3]
shoes: ON Cloudflow

W joan

Thursday Sep 12, 2019 #

7 AM

running strength conditioning (am core and stretch) 25:00 [1]

4 PM

running (indoors wood floor) 20:00 [3]
shoes: nike speed rival

Wednesday Sep 11, 2019 #

7 AM

biking (gravel track and road) 45:00 [2]
shoes: bike - ridley x-fire

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