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Training Log Archive: matzah ball

In the 7 days ending Sep 28:

activity # timemileskm+m
  running6 4:19:00
  stretching1 1:00:00
  walking1 20:00
  running strength conditioning1 15:00
  Total9 5:54:00
  [1-5]8 4:54:00

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SuMoTuWeThFrSa

Saturday Sep 28 #

5 AM

running strength conditioning (am core and stretch light) 15:00 [1]

7 AM

running (castlewood trails) 30:00 [2]
shoes: adidas boston boost 6

Friday Sep 27 #

8 AM

running (castlewood trails) 49:00 [2]
shoes: nike terra kiger 2

Thursday Sep 26 #

6 PM

walking 20:00 [1]
shoes: nike speed rival

Wednesday Sep 25 #

running (bdb track) 1:00:00 intensity: (30:00 @2) + (30:00 @5)
shoes: adios boost 3 v.4

streets warmup and cooldown.
4 x 200 2R CONT JOG 43, 44, 44, 45 w/ 'sprint' start.
3.5 R walk
2 x 400 @ 1:29 w 2R half walk
2 x200 @ 43, 41 w 2R half walk
1 x 400 @ 1:30 w 3R walk
2 x 200 @ 41, 39 w 2R walk

Tuesday Sep 24 #

7 AM

running (Streets and alleys) 35:00 [2]
shoes: hoka challenger atx

hokas protected feet and not bad if I make a real effort to push off rather than sink in

Monday Sep 23 #

7 AM

running (forest park gravel) 40:00 [3]
shoes: adios boost 3 v.3

running 15:00 [3]
shoes: new balance 1400 v3

To med complex from forest park for echo heart test. Don't think they found anything. Occasioned by dizzy, spasmodic spells. I think the worst of it was combo of heat, exertion and poss low hydration, but the norm is something else, aging + mystery factor

Sunday Sep 22 #

7 AM

running (gravel track and road) 30:00 [2]
shoes: adidas boston boost #3

4 PM

stretching (Slow mo yo ga) 1:00:00 [0]

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