Training Log Archive: matzah ballIn the 7 days ending Sep 29, 2019:
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Sunday Sep 29, 2019 #
Note
bailed on sr oly- just tired and not motivated to drive 3.5 hours to run in the hot moist.
8 AM
running (indoors wood floor) 10:00 [2]
really old brooks racing flats
12 PM
running 10:00 [2]
got pinchflat on gravel track, agaiin, and lousy frame 'pump' w zero air that broke valve stem, had to run home in mizumo slippers!
1 PM
biking 1:00:00 [3]
shoes: bike - ridley x-fire
includes 20 min TEMPO
Saturday Sep 28, 2019 #
5 AM
running strength conditioning (am core and stretch light) 15:00 [1]
7 AM
running (castlewood trails) 30:00 [2]
shoes: adidas boston boost 6
Friday Sep 27, 2019 #
8 AM
running (castlewood trails) 49:00 [2]
shoes: nike terra kiger 2
Thursday Sep 26, 2019 #
6 PM
walking 20:00 [1]
shoes: nike speed rival
Wednesday Sep 25, 2019 #
running (bdb track) 1:00:00
shoes: adios boost 3 v.4
streets warmup and cooldown.
4 x 200 2R CONT JOG 43, 44, 44, 45 w/ 'sprint' start.
3.5 R walk
2 x 400 @ 1:29 w 2R half walk
2 x200 @ 43, 41 w 2R half walk
1 x 400 @ 1:30 w 3R walk
2 x 200 @ 41, 39 w 2R walk
4 x 200 2R CONT JOG 43, 44, 44, 45 w/ 'sprint' start.
3.5 R walk
2 x 400 @ 1:29 w 2R half walk
2 x200 @ 43, 41 w 2R half walk
1 x 400 @ 1:30 w 3R walk
2 x 200 @ 41, 39 w 2R walk
Tuesday Sep 24, 2019 #
7 AM
running (Streets and alleys) 35:00 [2]
shoes: hoka challenger atx
hokas protected feet and not bad if I make a real effort to push off rather than sink in
Monday Sep 23, 2019 #
7 AM
running (forest park gravel) 40:00 [3]
shoes: adios boost 3 v.3
running 15:00 [3]
shoes: new balance 1400 v3
To med complex from forest park for echo heart test. Don't think they found anything. Occasioned by dizzy, spasmodic spells. I think the worst of it was combo of heat, exertion and poss low hydration, but the norm is something else, aging + mystery factor