Training Log Archive: matzah ballIn the 7 days ending Nov 9:
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Saturday Nov 9 #
Note
painting deck in weather window
10 AM
running (castlewood trails) 30:00 [3]
shoes: nike terra kiger 2
Thursday Nov 7 #
9 AM
dance class (carondolet y) 40:00 [1]
shoes: adios boost 4
warmed up on track 10 minutes, then zumba class. doing this for Joan, so i can take her dancing. and, ok, i'd like to feel like i dont have 2 left feet.
10 AM
running 40:00 [4]
shoes: adios boost 4
after zumba, went right into 6 x 400 which is 2.75 laps w 3R jog/walk. I did the first one way too fast, some kind of ego trip, and then kept slowing down to reality. tough running w all those awkward turns and people in walkers! to look out for. 1:30, 1:38, 1:38, 1:41, 1:41. 1:42
Wednesday Nov 6 #
9 AM
running (queeny park trails) 48:00 [2]
shoes: adios boost 4
2 PM
running strength conditioning (Arms and core) 20:00 [3]
Tuesday Nov 5 #
Note
Ankle sore where I kicked the metal frame punching bag was hung from instead of the punching bag, which had been evidently located with punching in mind.
C • ! 2
8 AM
biking 50:00 [2]
shoes: bike - ridley x-fire
short stops at food pantry and bank.
Monday Nov 4 #
7 AM
running 30:00 [2]
shoes: hoka challenger atx
garden - mostly alleys. legs sore.
2 PM
running strength conditioning (pavilion @lemay) 30:00 [1]
upper body
6 PM
dance class 30:00 [1]
Sunday Nov 3 #
8 AM
running strength conditioning (am core and stretch) 25:00 [1]
running (indoors wood floor) 10:00 [1]
shoes: new balance 1400 v3