Training Log Archive: matzah ballIn the 7 days ending Dec 11, 2019:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||
Wednesday Dec 11, 2019 #
biking 1:00:00 [2]
shoes: bike - ridley x-fire
walking 25:00 [1]
shoes: hoka challenger atx
Tuesday Dec 10, 2019 #
running strength conditioning (am core and stretch) 25:00 [1]
nordic track 30:00 [1]
Monday Dec 9, 2019 #
biking 55:00 [2]
shoes: bike - ridley x-fire
Sunday Dec 8, 2019 #
running (bdb track) 50:00
shoes: adios boost 3 v.3
3 x 1275. Lets just call it 2R walk on everything to simplify.
Lap counts:
1- 1:58,2:00, 1:57.
2- 1:51,1:53, 1:51
3- 1:49, 1:54, 1:48 finally dipping below 7 min pace.
5R
4x 200 @ 43, 40, 40, 38
running (indoors wood floor) 15:00 [2]
shoes: adios boost 3 v.3
walking 30:00 [1]
shoes: brooks t5 racer modified
Saturday Dec 7, 2019 #
running (castlewood trails) 45:00 [2]
shoes: pegasus trail
running strength conditioning (Arms) 15:00 [1]
Friday Dec 6, 2019 #
running strength conditioning (am core and stretch) 20:00 [1]
running (francis park grass loop) 30:00 [2]
Thursday Dec 5, 2019 #
running (bdb track) 40:00 [4]
shoes: adios boost 3 v.3
Rested a bit and did a 200 @43, just enough to realize it wasn't productive at this time.
running (wilmore park loop) 35:00 [2]
shoes: hoka challenger atx