running (bdb track) 45:00 [4]
shoes: adios boost 3 v.3
just started running and after a 2:19 and 2:09 lap in lane 4 (425m +/-)
went into tempo mode without stopping - where 1:56 is 7:15 pace
2:02, 1:59, 1:58 2R
1:53, 1:57, 1:55 2R
1:53, 1:57, 1:55 5R jog
then 4 x 200 w 1:15R @45, 43, 44, 43