Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matzah ball

In the 7 days ending Jan 25:

activity # timemileskm+m
  running8 5:17:00
  running strength conditioning3 1:30:00
  treadmill1 25:00
  nordic track1 10:00
  Total12 7:22:00

«»
1:45
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 25 #

8 AM

running (francis park grass loop) 20:00 [2]
shoes: new balance 1400 v3

10 AM

running strength conditioning (yoga class) 45:00 [1]

Friday Jan 24 #

7 AM

running (castlewood trails) 37:00 [2]
shoes: hoka challenger atx

Very cushy and pretty snow w an aftertaste of slush.
3 PM

running (jb park) 40:00 [2]
shoes: hoka challenger atx

was heded to recplex, but it was closed for special event, so ran in gym shoes in snow until my feet started to freeze, then hokas and replaced soaked sock w ace bandage - all i had in the car

Thursday Jan 23 #

8 AM

running (francis park grass loop) 40:00 [2]
shoes: adidas boston boost 6

shoes had a tiny bit of slippage on the frozen drizzle, but there i was. on the grass and leaves.

Wednesday Jan 22 #

9 AM

running (indoors wood floor) 25:00 [2]
shoes: new balance 1400 v3

drills
3 PM

running (bdb track) 1:00:00 [3]
shoes: adios boost 3 v.4

4 sets of 3× 400, where the first two were in the 1:40-1:50 range and the last 1:30-1:33. Supposed to be 3k/5k and mile. 2R,3R sets. Cold and windy but doable.
6 PM

running strength conditioning (arms) 20:00 [1]

Monday Jan 20 #

7 AM

running strength conditioning (am core and stretch) 25:00 [1]

9 AM

running (pavilion @lemay) 15:00 [2]
shoes: adios boost 4

warmup weaving thru heavy track traffic, instead of irritation, channeled 'good for you' and 'isn't this fun'

then cool dn w strides after treadmill on more open track

treadmill 25:00 [2]
shoes: adios boost 4

starting at 10 ish and just bumping it down periodically to keep boredom at bay, ended at 8.
5 PM

nordic track 10:00 [1]

Sunday Jan 19 #

7 AM

running (Al foster gravel) 1:20:00 [2]
shoes: adios boost 4

Frigid, doable, various BR pace groups and solo

« Earlier | Later »