Training Log Archive: matzah ballIn the 7 days ending Feb 21, 2020:
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Friday Feb 21, 2020 #
Note
calf strain - wait and see
2 PM
nordic track 25:00 [2]
5 PM
biking (trainer) 20:00 [2]
shoes: bike - ritchey breakaway
Thursday Feb 20, 2020 #
8 AM
nordic track 15:00 [1]
biking (trainer) 15:00 [2]
shoes: bike - ritchey breakaway
6 PM
running strength conditioning (yoga class) 45:00 [1]
Wednesday Feb 19, 2020 #
running (indoors wood floor) 10:00 [1]
nordic track 10:00 [1]
4 PM
running 30:00 [2]
shoes: adios boost 4
warmup, drill, strides and cool dn inside, at track, and francis park grass, soaking up some 40d rays
5 PM
running (bdb track) 23:00 [4]
shoes: adios boost 4
1. kind of feeling like a light change of pace w lots of short rest 200's 2. almost by chance happened to look up Jack Daniels 12 weeks out for mile/ 2 mile and saw the first workout was 20 x 200 with 200R, weird affirming synergy 3. got to track and decided to run 16 x 200 w/ equal rest 4. knocked them out like a metronome, 45s on, 45s walking. ok, this was always the type of workout I seem to be made for but still, very encouraging for the hard stuff coming up.
Tuesday Feb 18, 2020 #
10 AM
running 20:00 [1]
Super easy warmup indoors to lose the stiff joints.
11 AM
running (castlewood trails) 40:00 [3]
shoes: pegasus trail
Some hill 'pushes' thrown in
Monday Feb 17, 2020 #
7 AM
running strength conditioning (am core and stretch) 20:00 [1]
Sunday Feb 16, 2020 #
7 AM
running 1:30:00 [3]
shoes: hoka challenger atx
BRR 8:45 pace group southside run, but I peeled off several times to run on the gravel track and spur greenway, and traded heavy traffic for birdsong. Felt terrible at my turn around point, where i rested for 5 minutes, but on the way back, the more i suffered the stronger I felt , and at the end felt like I could go another few miles. Need to do more of these, so good for the breathing problems I'm having!
Saturday Feb 15, 2020 #
2 PM
running (francis park grass loop) 40:00 [2]
shoes: adios boost 3 v.3