Training Log Archive: matzah ballIn the 7 days ending Feb 25, 2020:
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Tuesday Feb 25, 2020 #
Note
Using ace bandage on calf/achilles. Pt consult tom
7 AM
running strength conditioning (am core and stretch) 20:00 [1]
9 AM
running (queeny park trails) 45:00 [2]
Rain bejeweled bumpy gravel trails
Sunday Feb 23, 2020 #
Note
calf is a bit stiff but seems ok at lower speed
7 AM
running 1:15:00 [3]
shoes: hoka challenger atx
on my own so I could go by feel. to gravel track, then tempo/interval sections where short rest are walking and long rests are jogging.
4:18, 1R...7:21 (mile), 4:30R,...4:32 (k), 1R...1:45 (not enough rest),5R...4:22 (same distance as first interval..about 900m) These are w clunky shoes, a light pack, and uneven surface so going more by effort than time.
4:18, 1R...7:21 (mile), 4:30R,...4:32 (k), 1R...1:45 (not enough rest),5R...4:22 (same distance as first interval..about 900m) These are w clunky shoes, a light pack, and uneven surface so going more by effort than time.
1 PM
nordic track 15:00 [1]
running strength conditioning (Arms) 20:00 [1]
at home
Saturday Feb 22, 2020 #
2 PM
biking (castlewood roads) 40:00 [2]
shoes: bike - ridley x-fire
Friday Feb 21, 2020 #
Note
calf strain - wait and see
2 PM
nordic track 25:00 [2]
5 PM
biking (trainer) 20:00 [2]
shoes: bike - ritchey breakaway
Thursday Feb 20, 2020 #
8 AM
nordic track 15:00 [1]
biking (trainer) 15:00 [2]
shoes: bike - ritchey breakaway
6 PM
running strength conditioning (yoga class) 45:00 [1]
Wednesday Feb 19, 2020 #
running (indoors wood floor) 10:00 [1]
nordic track 10:00 [1]
4 PM
running 30:00 [2]
shoes: adios boost 4
warmup, drill, strides and cool dn inside, at track, and francis park grass, soaking up some 40d rays
5 PM
running (bdb track) 23:00 [4]
shoes: adios boost 4
1. kind of feeling like a light change of pace w lots of short rest 200's 2. almost by chance happened to look up Jack Daniels 12 weeks out for mile/ 2 mile and saw the first workout was 20 x 200 with 200R, weird affirming synergy 3. got to track and decided to run 16 x 200 w/ equal rest 4. knocked them out like a metronome, 45s on, 45s walking. ok, this was always the type of workout I seem to be made for but still, very encouraging for the hard stuff coming up.