Training Log Archive: matzah ballIn the 7 days ending Apr 8, 2020:
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Wednesday Apr 8, 2020 #
4 PM
running strength conditioning (am core and stretch) 20:00 [1]
Tuesday Apr 7, 2020 #
7 AM
running 20:00 [2]
shoes: adios boost 3 v.3
11 AM
running (francis park ) 45:00 [4]
shoes: adios boost 3 v.3
Track was closed - don't they realize that the more places they close down the more crowded the other places will be? Or maybe they are trying to foster economic recovery by having people stay at home, watch tv, and buy stuff.
So went to Francis, and did intervals on grass. Getting hot. Distance and rest both formed a similar bell curve (sort of).
29 seconds, 1:50 rest (jog walk)
36, 2:23
50, 2:20 (kept moving back the goal posts)
54, 3:09
57, 2:52
28, 2:13
30, 2:30
29
So went to Francis, and did intervals on grass. Getting hot. Distance and rest both formed a similar bell curve (sort of).
29 seconds, 1:50 rest (jog walk)
36, 2:23
50, 2:20 (kept moving back the goal posts)
54, 3:09
57, 2:52
28, 2:13
30, 2:30
29
Monday Apr 6, 2020 #
Note
what you do now, has consequences for next week, next month, next year...
8 AM
running (garden) 40:00 [2]
shoes: hoka challenger atx
farmer legs are sore...but it'll pay off in the end - look at Ellen Purrier!
10 AM
running strength conditioning 20:00 [3]
shoes: inov-8 talon 212
Another round of honeysuckle hacking
Sunday Apr 5, 2020 #
7 AM
running (gravel track ) 1:00:00 [2]
shoes: adios boost 4
Nada Nergy, zero zip
11 AM
running strength conditioning 25:00 [1]
several hours of hoeing, tree planting
Saturday Apr 4, 2020 #
4 PM
running (indoors wood floor) 30:00 [2]
shoes: adios boost 4
Hard to get out on a cloudy and cool day, morale is flagging
7 PM
biking (trainer) 20:00 [2]
shoes: bike - ritchey breakaway
Thursday Apr 2, 2020 #
4 PM
running 20:00 [2]
5 PM
running strength conditioning (yoga class) 40:00 [1]