Training Log Archive: matzah ballIn the 7 days ending May 9, 2020:
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Saturday May 9, 2020 #
7 AM
running (indoors wood floor) 20:00 [2]
shoes: adidas boston boost #4
Knee warning, may go to bike
11 AM
biking (gravel track , grass) 50:00 [3]
shoes: bike - ridley x-fire
Trying to push it to make up fornot running
6 PM
walking 20:00 [1]
Friday May 8, 2020 #
Note
Less and less sleep, deep fatigue but no sleep.
6 PM
running strength conditioning (Arms) 20:00 [1]
7 PM
walking 25:00 [1]
Thursday May 7, 2020 #
11 AM
running (castlewood trails) 55:00 [2]
shoes: adios boost 4
Sherman park and back, w bushwa k
Wednesday May 6, 2020 #
9 AM
running (queeny park trails) 40:00 [2]
shoes: adidas boston boost 6
3 loops on the dirt woods hill
Tuesday May 5, 2020 #
8 AM
running (gravel track ) 40:00 [2]
shoes: adios boost 4
Monday May 4, 2020 #
6 AM
running strength conditioning (am core and stretch) 20:00 [3]
7 PM
walking 30:00 [1]
shoes: ON Cloudflow
Sunday May 3, 2020 #
7 AM
running (francis park grass loop) 50:00 [4]
shoes: adios boost 3 v.4
Hard to get going, but kept at it. 4 strides then 8 x w 2:30R. First 2 were in the 150 range but fast, then realized it would be best to slow it to mile pace but go 200 eg, i.e. 45sec.
6 PM
walking 20:00 [1]
shoes: ON Cloudflow