Training Log Archive: matzah ballIn the 7 days ending Jun 6, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jun 6, 2020 #
6 AM
running (francis park grass loop) 30:00 [2]
shoes: adios boost 3 v.3
Friday Jun 5, 2020 #
5 AM
running (Generalissimo Hood) 45:00 [2]
7 AM
biking (garden) 15:00 [2]
shoes: bike - ridley x-fire
Thursday Jun 4, 2020 #
6 AM
biking (gravel track ,road, hills) 50:00 [2]
shoes: bike - ridley x-fire
Wednesday Jun 3, 2020 #
nordic track 15:00 [1]
4 AM
running strength conditioning (am core and stretch ) 15:00 [1]
running (Indoor wood flr socks) 10:00 [2]
Tuesday Jun 2, 2020 #
6 AM
running (maplewood track) 45:00 [4]
shoes: adios boost 4
4 x400 w 1:30R (little for me), 3R, 3x 200 w 3R
1:34, 1:32, 1:31, 1:31
38, 40, 40
1:34, 1:32, 1:31, 1:31
38, 40, 40
Monday Jun 1, 2020 #
5 AM
running 45:00 [3]
shoes: adios boost 4
The uphill first half of Macklind Mile: 3:13. Not bad but not great either.
Lots of cars @ 5:45am, Sunday would be better.
Lots of cars @ 5:45am, Sunday would be better.
Sunday May 31, 2020 #
5 AM
running 45:00 [2]
shoes: hoka rincon
to garden, pocket park